Diet and Nutrition

Author Archives: Chase Karnes

The No-Gym Warrior Workout Program


I remember it like it was yesterday. Mr. Johnson was my carpentry class teacher in high school. He stood a little above six feet and weighed around 210 pounds. He wasn’t bodybuilder big, but he was definitely jacked: lean, muscular, and strong as an ox. He would perform random feats of strength during class such as balancing on his hands ... Read More »

Building Bigger Triceps and Biceps


Welcome to the Gun Show I’ve heard that 90% of guys would like bigger arms. On the same note, I heard the other 10% are liars. In all seriousness, almost any way you go about it, guys want bigger arms. It is possibly the sole reason you first set foot in the gym. The baggy sleeves on that small T-shirt ... Read More »

Building a Set of Monster Legs


In this world, there are some things that certain people would rather not discuss, but for others, avoidance just isn’t an option. Sadly, there are millions of people facing this same problem. You are not alone. This problem is serious. Let me ask you a few questions… Do you bench more than you squat? Are you sporting 17-inch arms but ... Read More »