Diet and Nutrition

Author Archives: John Romano

Hardcore High Intensity Training – The Only Way to Grow


I believe that one of the main misconceptions about weight training in the pursuit of bodybuilding concerns training intensity (defined as relative intensity of effort).  I can’t tell you how many times I have been approached for advice with guys telling me that they just can’t get bigger or stronger no matter what they do.  These same inquiries usually end ... Read More »