Diet and Nutrition

Author Archives: Lorne Opler

Born Again Lifter


Praised be….I’m born again! Five weeks after poor lifting technique and resulting back trouble knocked me out of the gym, I returned to the squat rack with an inspired mission. To help others in a similar post rehab situation regain their lost form and physique – safely, sanely, and effectively. For any dedicated trainer who has been forced to take ... Read More »