Diet and Nutrition

Author Archives: Mike Mahler

Get Stronger One Rep At A Time


There is nothing more frustrating for any serious athlete than hitting a plateau. Similar to most things in life, the solutions are often simple and overlooked. Recently, I hit a plateau with my two kettlebell military presses and was becoming extremely irritated. Not only was I not getting stronger, I was actually getting weaker. What a pain! Anyway, I started ... Read More »