Diet and Nutrition

Author Archives: Mike Robertson

Getting to Know The Squat


If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them before. And if you’ve been doing them for years, hopefully you’ll learn something along ... Read More »