Diet and Nutrition

Author Archives: Ron Harris

Taking it to the next level – a guide to Intermediate Bodybuilding


Note: ‘Taking it to the next level’ is the second article in a two part series. The first article can be found here – So You Wannabe a Bodybuilder? A breed apart If you have made it this far, give yourself a nice pat on the back. Many people that set out to become bodybuilders never make it past the ... Read More »

So You Wannabe a Bodybuilder?


Congratulations on your fine choice! You have decided to become a bodybuilder and live the unique lifestyle it entails. Congratulations! You will look back at it as one of the best and most significant decisions you ever made. From this day forward, many aspects of your life will improve. You will look better, have improved health and energy, and your ... Read More »