Diet and Nutrition


CrossFit Legend Chris Spealler Q&A 2nd Installment

Author Chris Spealler

Question: Chris, how do you alter your training immediately following a competition? The competition that you have just completed and the time of year largely dictate the recovery process afterwards. By the way, and to digress from the question for a moment, if you are serious about being competitive in CrossFit it’s a good idea to do some local or ... Read More »

An Interview with Marianne Kane of Girls Gone Strong


Marianne Kane is a wonderful example of what strength training can do for women. Read this interview about her journey into personal fitness which grew into a mission to educate others. Read More »

An Interview with Bench Press Specialist – Vincent Dizenzo


Vincent Dizenzo has been crushing big iron for over fifteen years.  Early in his strength career, he was a three-lift powerlifter, but two ruptured discs in his back caused him to reconsider his training focus, and he became a bench press specialist (which was ironically his weakest of the big three lifts originally).  Vincent has held multiple bench press records, ... Read More »

One of CrossFit’s Finest – An Interview with Chris Spealler


CrossFit is fast becoming a household name. defines the modality as strength and conditioning program whose specialty is not specializing in any one form of fitness.  CrossFit creates an athlete who is proficient across the spectrum of physical expression with the idea being that real life situations demand this form of generalized conditioning.  As such, CrossFit is the training ... Read More »

Hypertrophy Cluster Training (HCT-12) – An Interview with Daniel Roberts


If you are a frequent reader of Wannabebig, you’ll know by now that we will be soon be releasing what we believe is THE best muscle building program out there – Hypertrophy Cluster Training (HCT-12) on Monday May 3rd, 2010. There will be no games and no B.S hype. No promises of advanced trainees gaining 27lbs in 6 weeks and ... Read More »