Diet and Nutrition


Shock Your Legs!

Tom Platz is the undisputed all-time quad development freak of bodybuilding.

Time to grow some legs – already got them..? Time to make them even better. This program will shock your entire lower body into growth very quickly. Be warned, it isn’t easy and at times you may feel the urge to quit – don’t do it! If there are two things that stop guys or girls training their legs hard, ... Read More »

Intensity vs. Volume for Hypertrophy (includes a 4 day split routine)

Mike Mentzer looking AMAZING here!

Intensity vs. Volume for Hypertrophy (includes a 4 day split routine) by Chris Mason My last article addressed how to get bigger legs in 30 days using a form of double pre-exhaustion with a very high intensity of effort and low volume. I addressed how hypertrophy can benefit strength athletes from bodybuilders to weightlifters with some detail, but I did ... Read More »

Killer Quads by Julia Ladewski

Julia has built some quads!

Killer Quads By Julia Ladewski Over the past two years, I’ve dedicated a lot of time to growing my quads. My powerlifting training history had made me very strong, but decidedly lacking in the hypertrophy department. For the past two years I have spent a great deal of time practicing exercises and exercise combinations which elicit hypertrophy. Time under tension ... Read More »

The Five Biggest Contradictions in Fitness


It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else? Read More »

Contrast Training for Size


Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass. Read More »