Diet and Nutrition

Training Programs

Shock Your Legs!

Tom Platz is the undisputed all-time quad development freak of bodybuilding.

Time to grow some legs – already got them..? Time to make them even better. This program will shock your entire lower body into growth very quickly. Be warned, it isn’t easy and at times you may feel the urge to quit – don’t do it! If there are two things that stop guys or girls training their legs hard, ... Read More »

Four Laws of Training and Growing: The Perfect Hypertrophy Plan


The Pursuit of Hugeness There’s a lot of talk online these days about all the ways to get thick: HIT training, body-part splits, full-body training, push/pull programs, compound movements only, biceps curls every hour for 12 hours… Doesn’t it get a bit overwhelming? If you’ve spent any time in a commercial gym, then I’m sure you’ll have seen and tried ... Read More »

Strongman Training for Maximum Hypertrophy


It’s obvious that strongman training is a great way to build mass, but this type of training is not commonly leveraged by bodybuilders or athletes looking for maximum hypertrophy. In fact, few programs exist that provide a comprehensive solution for those who are seeking a combination of aesthetic, power, volume, and speed work. The program described in this article is ... Read More »

Up Your Bench Press 30lbs in 30 days!


Your reaction upon reading the title of this guide was one of disbelief and curiosity, wasn’t it?  I understand.  There are a lot of people making a lot of promises out there and very few of them pan out.  Your personal gym experience also influences your reaction to the title. You have not experienced such fantastic progress and follow all ... Read More »

Baby Got Back Routine


A massive back is a beautiful thing. Like Michelangelo’s statue of David, it is a work of art. Some of the greatest bodybuilders – Ronnie Coleman, Arnold Schwarzenegger, Dorian Yates – all possessed well developed backs. Their backs were both wide and thick, giving a depth to their physiques that many pros lack nowadays. The Baby Got Back routine was ... Read More »