View Full Version : How you deal with Cardio and soreness?

03-19-2002, 07:23 PM
Hi, to those who are experience in cutting and does alot of cardio, I was wondering, do you proceed with it (cardio) even when your muscles are sore?

Right now my chest is sore as hell and whenever I run, it felt as though they ae gonna drop! Should I proceed with it nonetheless? Are there any negative effects?

03-19-2002, 07:26 PM
If it is bothering you and uncomfortable maybe try a different form of cardio.

When I first began doing cardio (3 weeks ago), my calves were sore from doing incline stuff, but they've come around and my muscles have gotten somewhat used to the cardio.

03-20-2002, 06:14 AM
I always find that cardio helps my legs out if they are feeling sore, maybe just don't go at it as intensly.