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View Full Version : cardio, which 2 choose from? *help*



iLUDEd
04-02-2002, 09:22 AM
i have the following options to chose from to put in my cardio routine.. im going to do it 3 times a week

A: run laps around an oval (10 min x 2)
B: bag work (boxing) 2 minutes on, 1 min break... (10 sets)
C: skiping rope (10 sets of 1 minute skip sprints)
D: 5 minutes on the ab-roller (2 sets)
would it be ok to do all these, 3 times a week? or should i choose only 2 of them, if so, which 2?

and if its possible, could some1 rate these 3 as to which is a better form of cardio.. my guess is A C B then D? ...

beastin v6
04-02-2002, 04:22 PM
e. non of the above..lol jum rope..its amazing..hehe!

PowerManDL
04-02-2002, 04:39 PM
Keep A on a separate day from B and C. Don't bother with D.

NateDogg
04-03-2002, 11:47 AM
What are your goals? I would do them all for cardio, except D, that's not really cardio. Looks like the other three could give you a good mix of higher and lower intensity.

ND

Preacher
04-03-2002, 02:53 PM
I'm currently doing bag work for 30 minutes (with partner) three times a week (weighted gloves), followed by alternating live~ and ghost sparring for 30 minutes. Follow it up by a light 15-minute cooldown (bike, ... low intensity, very low) and you'll do great!

Also, it's the most fun option (rope skipping, running, ... yuk!)

Lettuce Face
04-03-2002, 08:17 PM
Sprint 200m, jog 200m, sprint 200m, jog 200m,........until you pass out.

Trust me, this works.

iLUDEd
04-04-2002, 02:10 AM
nate, im aimin to get rid of some bodyfat (in a cutting stage)

Preacher: yeh bag work for me is the most fun also, i might incorporate more of it in my cardio workout

NateDogg
04-04-2002, 07:24 AM
Originally posted by SS-GOHAN
nate, im aimin to get rid of some bodyfat (in a cutting stage)

Preacher: yeh bag work for me is the most fun also, i might incorporate more of it in my cardio workout

I would definitely do them all then, except D, you have a good mix in there and it should help keep your interest.

ND