View Full Version : ConjugateWod Testing

02-08-2013, 04:15 PM
I used to be an ok powerlifter.. now I'm trying to be more fit and functional. I have a log largely based on the conjugate method, with a ton of extra working on newer movements (oly, jumprope etc) and doing what the coaches at Crossfit Spokane Valley program http://www.wannabebig.com/forums/showthread.php?155925-ConjugateWod-Testing-Grounds