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ChrisH
09-22-2002, 10:17 AM
Before:

ChrisH
09-22-2002, 10:18 AM
And three after pics
#1

ChrisH
09-22-2002, 10:18 AM
#2

ChrisH
09-22-2002, 10:20 AM
Number 3 just thrown in for the hell of it: A forearm pic

The scar on the right is from a chisel ;/
The graze on the left is from falling off my bike ;o

ChrisH
09-22-2002, 10:21 AM
Point of this post is:
I think i've made decent progress, and the routine i've been using is...
Chris masons arm routine.

Thanks to chris for making a great routine! :)

beastin v6
09-22-2002, 10:31 AM
i cant see anything!

Frozenmoses
09-22-2002, 10:51 AM
The moderators are feeding. :redface:

ChrisH
09-22-2002, 11:32 AM
They're up now ;p

Manveet
09-22-2002, 11:49 AM
Damn bro, you look like the kid from the original Home Alone movies.

Frozenmoses
09-22-2002, 11:56 AM
Haha, good call Manveet. You look like you've made great progress, man. Keep it up, for your age, you're big, and you'll only keep getting bigger.

ChrisH
09-22-2002, 11:59 AM
Rofl, damnit, I looked a lot more like him I was younger. The resemblence haunts me :o

Spawn_X
09-22-2002, 12:41 PM
the abs in the before pic look more cut.

galileo
09-22-2002, 02:12 PM
EEK! HE'S A CULKIN! EEK!

Manveet
09-22-2002, 02:12 PM
ya, I was gonna comment on that. You like you've bulked up more, which may or may not be a good thing?

galileo
09-22-2002, 02:13 PM
Psst: You're not 10% bf anymore. Maybe in the first picutre, but I'm gonna say from the chest shot it's like 12-14. Unless you have disproportionate fat depositing (like moi).

ChrisH
09-23-2002, 05:36 PM
Main reason for that is, didn't tense abs. Read on and i'll explain ;)
I can't be arsed changing my bodyfat thing on my sig :D
Basically though, I don't have a clue whats up with my bodyfat... When I tense up, I get the top 4, all the fat is at the bottom of my waist ;/ Also when I tense my lats, I can see the serratus thing, which reeeeally confuses me... I don't seem to have any fat anywhere except the bottom of my waist. I can still fit into extra small trousers, if i measure for my waist, but my arse and legs are too big from squats and deadlifts and stuff like that. I think i'm gonna have to buy stuff to fit my legs, and then buy a belt ;/


Any ideas on wtf is up with my bodyfat?

ChrisH
09-23-2002, 05:51 PM
Also, I'm pretty sure I have put on some fat, but i've put on quite a lot of muscle...
I went up 7kgs (15lbs) from June 12 - Now (Sept 23). I think im gonna start cutting pretty soon...

ChrisH
09-23-2002, 05:58 PM
One more thing, just took a look at after pic #1, that thing sticking out is actually my rib cage ;x

ChrisH
09-23-2002, 06:08 PM
Three more pics to show waist more...as you can see its distributed wierdly...

ChrisH
09-23-2002, 06:09 PM
#2

ChrisH
09-23-2002, 06:11 PM
#3