View Full Version : 180 to 195 & still bulking - progress pictures

10-03-2002, 02:27 AM
Ive been bulking for 7 weeks now and my weight has gone from 180 lbs to 195 im wanting to hit 210 ish then diet down early next year.

Please could you let me know what you think!!

Be honest please!! construtive critsim only!! No bull ****!! please!!

Also please could you have a guess at my bodyfat as i am unsure!!



10-03-2002, 02:29 AM

10-03-2002, 02:29 AM

10-03-2002, 02:31 AM
i assuming my pictures need to be approved seen as they havent appeared????

10-03-2002, 03:05 AM

10-03-2002, 05:56 AM
Looks good bro. Good job. Chest looks really good.

You will look great once you cut!


10-03-2002, 06:18 AM
Cheers Mate!! Anyone have a guess at my body fat!! im not sure!

10-03-2002, 07:30 AM
Originally posted by d221
Cheers Mate!! Anyone have a guess at my body fat!! im not sure!

I'd guess 16-20%.....but I'm not the best at guessing that either.

10-03-2002, 07:47 AM
Looking good man.

You have massive nipples like me.

10-03-2002, 07:52 AM
Id back that guess up for sure....and say 17%.

What are you 6ft?

10-03-2002, 07:54 AM
Originally posted by BennettBoy
I'd guess 16-20%.....but I'm not the best at guessing that either.
I'd say 16% would be the highest it'll be. I'd say 14-16%.


10-03-2002, 07:57 AM
Im 23 years old been training for just over two years. im 5ft 10. I was 160 lbs when started, feel like i wasted alot of time in my 1st year learning about nutrition and training etc, ive made most of my gains this last year.

I am natural and dont want to take steriods.

I would say that 17-20% is approx right! do you guys think i shoud carry on bulking until after xmas then diet down to get my bodyfat lower.

How low should i take my bodyfat and how many pounds will i need to lose???

cheers guys!!


10-03-2002, 05:07 PM
Looking very good, guy! Hope you can post some more pics soon. All the best to you!

10-04-2002, 12:56 AM
bump for any more comments

10-04-2002, 03:14 AM
Here is my present Bulking Diet

6am : 2scoops of mass protein & 3 scoops of oats.
1 x multivit, 1 x evening primrose oil,

9am : 40g whey protein drink & large low fat yoghurt.

12pm : 2 x tuna sandwiches with low fat mayo on brown muffins. 1 x low fat crisps. 1 x vit C 1 x cod liver oil. 1 x breakfast bar

3pm : : 2 x tuna sandwiches with low fat mayo on brown muffins. 1 x breakfast bar

5pm : chicken or steak with rice or pasta

7pm : 40g whey protein drink

9pm : 40g whey protein drink with bowl of weetabix

i am drinking as much water as possible. im taking 10g of l-glutamine a day and 5g of creatine.

Please comment and provide any suggestions on ways to improve it.

it is working but ive still got time to tweak it if i need to.

cheers d221

10-04-2002, 07:04 AM
Originally posted by The_Chicken_Daddy
You have massive nipples like me.

Dont know about you Limey Brits sometimes. You just dont make comments like that here in the US without getting beaten to a pulp.

10-04-2002, 07:29 AM
ericg & The_Chicken_Daddy dont turn my thread into useless info!! keep the comments training orientated please!

Joey G.
10-04-2002, 01:06 PM
Looking great d !!! Keep bulking and start cutting come the spring, you'll be a massinve mofo!!

beastin v6
10-05-2002, 06:12 PM
From your diet it seems your taking too much whey powder. I mean 4 of your meals are coming from whey protein. Two meals are okay but your too dependent on that whey protein, focus on real meals.

Try to get some olive oil in their too, your bulking dont be scared of fat.

10-05-2002, 06:14 PM
Chest and delts are strongpoints. Your back could use a bit more width, though

chris mason
10-05-2002, 06:21 PM
You look good. Do you squat? If not, make sure to start.