View Full Version : Food Measurements....
01-26-2001, 12:33 PM
Is the serving size on food labels, rice and oats for example, susposed to be cooked or dry measurements?
I am almost positive that the serving size on oas and rice is when the food is dry. I think that the label will tell you whether they are referring to it as "dry" or "cooked".
dry weight as you can rehydrate the portion to your personal proportions.
01-27-2001, 08:05 PM
Oats and rice are dry measurements. If you look in a nutritional counts book they will often give you a cooked value as well.
I use the NutriBase Desk Referance Guide by Dr. Art Ulene.
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