View Full Version : Reinier update

12-14-2002, 08:40 AM
I ate a lot of food
I lifted lots of weights
I gained a lil mass
and gained a lil mess

228 lbs

12-14-2002, 09:13 AM

12-14-2002, 10:24 AM
hehe cool pictures, your overall mass has gone up 10-15kgs, your back seems to be your thing, legs are nice and hairy, make the 200kgs pull before summer will ya :)

12-14-2002, 12:17 PM
Besides the fact that you look like a drunken pro-wrestler in your shots, I can see a big change.

Good work.

12-14-2002, 12:33 PM
Lookin good Reinier, diffinately put some size on, although I think you need to use a little Windex on that mirror, has a little soap scum.

12-14-2002, 01:05 PM

it says something when DL gives ME a compliment

manveet actually it was dried up deodorant. I always spray a lil shot on any bug that sits on my mirror they always die and thats cool. its clean right now actually.

the hat and shades are to make me less recognisable haha

Maki Riddington
12-14-2002, 01:32 PM
Holy mass!
You have done a super job at adding some quality weight. At this rate you're gonna be a beast.

12-14-2002, 01:36 PM
**** man... i was expecting to get ripped apart in this thread.
hence the weird introduction to take any seriousness out in advance. I`m so happy

Maki Riddington
12-14-2002, 01:46 PM
Seriously, you can see some massive changes. Well at least I can I think I have a pretty good eye.

12-14-2002, 02:27 PM
im with maki (and everyone else) definately see some big changes.

what are your plans now?

12-14-2002, 02:31 PM
well the plan was to keep gaining until like march and then cut towards summer

12-14-2002, 03:21 PM
Reinier, can you post an older pic of yourself as well? Cause you have put on alot of size, if I can recall what you used to look like.

12-14-2002, 04:02 PM
1 year ago


12-14-2002, 04:07 PM
14th of august 2002

chris mason
12-14-2002, 06:21 PM
I agree, you have made great gains!

12-14-2002, 07:59 PM
Looking good, man!

12-14-2002, 08:10 PM
Dude you have made huge progress. Congratulations my friend.

12-14-2002, 08:38 PM
Great progress. But I really gotta give you props for posting wheels FIRST. Which where looking large. Keep it up bro.

12-15-2002, 02:27 AM
:) thank you all so much

12-15-2002, 04:34 AM
Why bother covering up your face? We already know that you look like Dean Cain.

12-15-2002, 04:42 AM
who is Dean Cain?

12-15-2002, 04:44 AM

did a search hey hes a good looking man. thx. i never got that before tho

12-15-2002, 06:41 AM
Actually...you did. When you first posted your picture in the Yates thread from hell. But that's okay, I was just messing with you.

12-15-2002, 06:46 AM

12-15-2002, 08:07 AM
You really are doing well Reinier. Very good job!

Stick with it mate. You will be a brutal force on the basketball court.

12-15-2002, 08:57 AM
thank you. it will be a while before i catch up with you tho.
I quit basketball because i lost some of the fun in it after i was placed in a team with kids that are mainly younger than me and the training times did not suit my school timetable and training well. I played just this week and i liked it, my shot was nice as ever but ive lost some ball control and some insight...

12-20-2002, 10:43 AM
Reinier, why don't you rotate the pictures so they are all correct?

12-20-2002, 10:45 AM
damn reindier....you've done really well. great job.

12-20-2002, 10:53 AM
Thank you trys.... I didn`t rotate the pics cuz im lazy :)

12-20-2002, 11:00 AM
Originally posted by Reinier
Thank you trys.... I didn`t rotate the pics cuz im lazy :)

Well get unlazy and rotate the damn things. :D

12-20-2002, 11:01 AM
*lol* i wasn't gonna mention that now my neck is sore from turning my head to the side to see them, but thanks for the explanation. you really have filled out over this year.

12-20-2002, 11:14 AM
Renier, you've made some fantastic gains!!! Keep it up boy!!!

12-20-2002, 11:40 AM
nicest thing is now my friends found out i posted these and everybodys looking at my pics and calling me **** for posing like that.


12-20-2002, 11:52 AM
Originally posted by Reinier
nicest thing is now my friends found out i posted these and everybodys looking at my pics and calling me **** for posing like that.


Screw them. I kind of dig the tobaggon. I want to get me a couple. Then I will look hip. :D

Bam Bam
12-20-2002, 11:53 AM
lol keep all weightlifting pics anoynomous from freinds and family

12-20-2002, 12:02 PM
family is already lost haha my mom took them

12-20-2002, 12:29 PM
nice pics man. big difference, love the hat too :thumbup:

12-20-2002, 12:47 PM
lmao everybody stfu about the headgear lol

12-21-2002, 11:34 AM
i just found this.

those are the same jeans im wearing in the bb pics.

notice how they were baggy here and asstight now.

in fact they are not comfy anymore.

feb 2001

12-22-2002, 02:23 AM
lol well of course puberty and skeletal growth account for a lot of the change between those too.

I really want to gain ALOT.
i dont know how much cuz its so hard to predict, but i wanna be BIG boy

12-22-2002, 08:04 AM
im clueless as to your BF so what do you (or anyone else) estimate it at?

12-22-2002, 08:22 AM

kinda high. but im not cutting yet

12-22-2002, 08:52 AM
damn, youre a big boy :eek:

12-22-2002, 10:33 AM
Good progress m8...you are definitely a lot thicker, and for someone so tall, your wheels have good size too, excellent work.

the doc
12-22-2002, 10:35 AM
great work man!

Teflon Siege
12-23-2002, 04:20 PM
Good work sofar Reinier, you have the height and mass potential to be a real show stopper if you stick with your goals.... keep it up buddy!

12-23-2002, 05:59 PM

12-24-2002, 12:50 AM
Gains are noticeable , keep training , keep eating , KEEP GROWING.

Good work , congrats.

12-25-2002, 11:08 AM
thx. and of course i will

01-23-2003, 01:56 AM
more to come soon. ill start a new thread tho.

I gained more mass... but im worried more fat too

01-23-2003, 02:13 AM
You're bulking righ now so don't worry too much about the fat. Just keeping putting the weight on. You've made some awesome progress and continue to. Its impressive the difference you can see in your size in those pics.

01-26-2003, 01:19 AM
MAN, u should have warned me that it was pics of u in your underwear....imn sitting in a internett-coffee shop and getting all this weird looks after i clicked on your pic....man....

01-26-2003, 01:21 AM
but u definatly look good...as mentioned, you've gained some quality mass...good work man!!!!!


01-26-2003, 01:22 AM
and now, the guy sitting next to me, probably thinks im gay

01-26-2003, 10:50 AM
Reinier you're A LOT thicker than you were in your previous pics. You can tell you've made all over progress. It's really obvoius in your chest and back. Good work my friend. :thumbup:

02-02-2003, 08:39 PM
good work :thumbup:

02-03-2003, 10:20 AM
Ive gotten quite some thicker than in those shots, but some softer too. im now pretty much at the point where id be uncomfortable with any more bf.

beastin v6
02-04-2003, 06:11 PM
Amazing gains.. man I am starting to get more competition.. better focus on my diet.. heh

Teflon Siege
02-04-2003, 07:32 PM
Whats up d000d, Iwas gone for awhile, school and work, uno.. the same old, same old.

Anyways, lookin really good man, i see you got fat collection in the chest area, I get that too... but its all part of the game. Keep working hard man! I'll have new pics once I get my camera setup.

02-05-2003, 11:04 AM


2 fairly recent pics of teh reinier...

Bam Bam
02-05-2003, 12:54 PM
great work reiner!!!!!!!!!!!!!!!!!!!!!!!!!!!!
i could see you as a pro wrestler they could call you swim man you could wear goggles and a swim cap and you could do a swan dive on fools from the top rope

02-05-2003, 02:24 PM
where did the swimming come from?

02-05-2003, 05:15 PM
lol @ the abundance of denim.

02-06-2003, 12:18 PM
bro you forget- cheap denim.
jackets bout 25 bucks, jeans about 35

02-06-2003, 12:25 PM
i just looked through the first pics in thsi thread again. I gained a lot again. i didn`t even have stretch marks n these pics.
right now my arm and legs are all striped like tigger.
my waist looks akwardly small in those pics tho....

02-06-2003, 12:43 PM

While putting on weight is always a good thing - putting on muscle is better. Dial in the diet so the majority of weight is LBM. Not to mention since you seem to get strech marks easily (from your last post) make sure those scars are for muscle and not excess fat.

my $.02


02-07-2003, 12:58 AM
Originally posted by Herc

While putting on weight is always a good thing - putting on muscle is better. Dial in the diet so the majority of weight is LBM. Not to mention since you seem to get strech marks easily (from your last post) make sure those scars are for muscle and not excess fat.

my $.02


I know man. but you have to take into account that i never was lean. and that im finished gaining now. im now losing fat.

10-17-2003, 04:15 AM
I am now 2 kilos lighter than in these pics, but I think I am leaner.
I think Ill take some new pics. The improvement will not be huge, Because unlike I promised, I did actually gain more BF after these pics and it took a long time to get it off.

10-17-2003, 05:57 AM
Height 191 cm 6"3
Weight 100.5 kg 221 lbs
Waist 93 cm 36.5 inch

10-17-2003, 05:59 AM
I had no place to put the cam on for self clicking option, this ll have to do

10-17-2003, 06:00 AM
love my pyjamas

10-17-2003, 06:01 AM
Calf... can you believe these measure like 19.5 inch

10-17-2003, 06:09 AM
The whatever pose

10-17-2003, 06:10 AM
Just messing

10-17-2003, 06:11 AM
No im not touching my Schlonkey
*credits to GR for the word "Schlonkey"*

Bam Bam
10-17-2003, 08:36 AM
looking leaner reiner but i think you lost a bit of muscle from your last pics .

I hope i am wrong and by no means am an expert

10-17-2003, 08:39 AM
Im sure I did, Ive been cutting for some months now.
I dont weigh much less tho, and Im some more lean. So LBM should not differ too much. I think I never carried it badly, maybe some BF was mistaken for LBM before.

10-17-2003, 09:09 AM
I just looked up some measurements from the week the pics on top of this thread were taken.

my quads were the same size as now
my arms were slightly smaller
my waist was an inch bigger
my calves were an inch smaller

Its progress. you have to take into account the pics from then are a lot better done. I dont deny however its a shamefully small progress for 10 months, for a 17 year old

10-17-2003, 09:51 PM
For some reason I always thought you were 30 years old or something.

Great job on the pics, though. :)

10-18-2003, 01:49 AM
lol. well ill take that as a compliment, but i was born in 1986

Saint Patrick
10-24-2003, 09:01 PM
Originally posted by Reinier
Calf... can you believe these measure like 19.5 inch

no i can't.

I mean I'm not calling BS or saying you're a liar, but they don't look like 19".

I think it'd be cool though if you take a pic w/ the tape measure around it.

10-25-2003, 09:36 AM
I will soon. they dont look it partly because my knee is also thicker than average, and I have feet size 15.

11-29-2003, 02:01 AM
I took a few pics today. weigh 101.75 now and waist still measures about 93 cm.

of course we will start with the quads

11-29-2003, 02:02 AM
Rear lat spread

11-29-2003, 02:04 AM
Front double bi

11-29-2003, 02:07 AM
Front lat spread

11-29-2003, 02:08 AM
leg side

11-29-2003, 02:11 AM

11-29-2003, 02:15 AM
Its hard to compare these to the pics of just a few pounds ago, also since these are much sharper (used self relaxer)

whenever i take pic is when i first really see myself objectively.
Altogether id say my estrogen level is still so damn high, all that smooth baby/woman fat... if theres gonna be fat at least let it be a manly firm beer belly, not this smooth lining crap.

other observations
my arms lag terribly
my quads got a bit bigger
i have backne, didn`t even know that really
I still have some stretch marks