View Full Version : Mef's Mass Methods

08-15-2001, 05:18 PM
Alright, a little background first off, 19 years old, 5'11", 200 lbs. at 10% bodyfat. Pretty weak right now, although I'm still stronger than I've ever been so my goal is to gain mass and strength.

Squats 45x12, 135x14, 150x14, 175x10
Leg Press 360x15, 400x10, 420x9
SLDL 155x13, 170x10, 180x9
Standing Calf Raises 17x13, 19x10, 20x10

Not sure what what the numbers on calves stand for, maybe I should ask. On my first working set of squats I got stuck in the bottom position in the power rack (no workout partner) and the owner of the gym, who happens to have placed fourth at last year's Canadian Nationals and is looking for his pro card next year had to help me get the weight up to the starting postition. That probably accounted for the better performance on my next two sets. Any comments appreciated, especially help with diet, like where to start.:angel:

08-16-2001, 04:44 PM
Rest day - 20 mins of light stationary biking and eating like a mofo:D