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Beefy Boy
11-30-2001, 12:55 AM
Hello everyone this is my first online journal.My starting stats are 240 pounds at 28% bodyfat.I am 25 years old and my goal is to get down to about 8-10% bodyfat.This will take a long time but i am going to be extremely dedicated and will persevere to attain my goal.My first day of ''training and diet'' will commence on the SATURDAY 1ST DECEMBER which is tomorrow in Australia.I will post my diet and training from everyday from tomorrow onwards.

WISH ME LUCK!

Tryska
11-30-2001, 05:15 AM
good luck man! and welcome to the board! :)

Beefy Boy
12-01-2001, 03:04 PM
DAY 1-1ST DECEMBER 2001
TRAINING:(cardio only-weekend)
1hour cardio before breakfast
1 hour cardio before meal 4
DIET:
Meal 1-10 egg whites,2 yolks + 1 cup of brocoli
Meal 2-1 scoop protein powder with water,I tablespoon peanut butter and 1 large stick of celery
Meal 3-200 grams pink salmon and large salad
Meal 4-same as meal 2
Meal 5-300 grams steak with large salad
**Good day.I am going to keep the carbs very low as try to break down my bodyfat as much as possible on weekends.So really the diet outlined is a TKd diet.See you tomorrow**

Beefy Boy
12-02-2001, 04:04 PM
DAY 2-2ND DECEMBER 2001
TRAINING:(cardio only-weekend)
1 hour cardio before breakfast
1 hour cardio before meal 4
DIET:
Meal 1-10 egg whites,2 yolks + 1 cup of brocoli
Meal 2-1 scoop protein powder with water,1 tablespoon peanut butter and 1 large stick of celery.
Meal 3-200 grams of pink salmon and 2 cups vegetables.
Meal 4-same as meal 2
Meal 5-200 grams chicken stir fry with vegetables and teriaki sauce.
**Good day.Second session of cardio was hard but i ma happy with that.I hope this diet is ok for a weekend.Back to eating some more carbs during the week though.See you tomorrow**

Beefy Boy
12-03-2001, 06:29 PM
DAY 3-3RD DECEMBER 2001
TRAINING:cardio only-(was scheduled to go to the gym but everywhere was blacked out.will substitute mondays workout for wednesday as i am doing a 4 day a week weight training split.CARDIO again anyway to fill the void.)
1 hour before breakfast
1 hour before meal 4
DIET:
Meal 1-6 egg whites,1 yolk + 1 cup sultana bran + 1 cup of skim milk.
Meal 2-1 scoop of protein powder with water,1 tablespoon peanut butter + 1 apple
Meal 3-200 grams chicken breast with teriaki sauce + 1 cup of baked beans.
Meal 4-same as meal 2
Meal 5-200 gram steak + large salad
**Good day.Felt bad about eating sultana bran instead of oatmeal but hey! Power was blacked out so i couldn't go to the gym so instead did another session of cardio.See you tomorrow**

Fart Barker
12-03-2001, 08:59 PM
good luck, mate :D

Beefy Boy
12-04-2001, 04:33 AM
DAY 4-4TH DECEMBER 2001
TRAINING:(cardio + weights)
1 hour cardio before breakfast
Shoulders/Traps training before meal 2
-seated dumbell press 3 x 10
-dumbell laterals 3 x 10
-machine rear delts 3 x 10
-upright rows 3 x 10
-shrugs 3 x 10
DIET:
Meal 1-1 cup sultana bran + 1 cup of skim milk,4 slices low fat cheese(wanted egg whites but no poweras i was blacked out)
Meal 2-1 scoop protein powder + 500 ml skim milk
Meal 3-185 gram tin tuna + large salad
Meal 4-1 scoop protein powder + water and 1 banana
Meal 5 -1 whole chicken(no skin)
**Bad day.Training wise good,diet wise shocking.Had no electricity so very hard to prepare meals.I think i will go back to a more regular diet as of tomorrow.Luckily the power is back on late tonight.Please comment on my diet if you can.**