View Full Version : New Diet (Critique Wanted)

02-26-2001, 07:33 AM
It was suggested last week that I needed to take the sugary carbs out of my diet for cutting.... anyways, I thought I would post my new (plan) to see about getting some critique.

Breakfast (Cal=487| Pro=44 |Carb=70 |Fat=?)
- Brown Rice w. Can of Tuna
- 1/2 Bowl of Oatmeal

10AM Snack (Cal=136| Pro=128 |Carb=? |Fat=?)
- 8 Egg Whites

12pm Meal (Cal=477| Pro=50 |Carb=41 |Fat=?)
- Brown Rice w. Can of Tuna
- Chicken Breast

2pm Snack (Cal=280| Pro=40+ |Carb=0 |Fat=3)
- 2xChicken Breast

5pm Meal (Cal=280| Pro=40+ |Carb=0 |Fat=3)
- 2xChicken Breast

PostWorkout Meal (Cal=140| Pro=20+ |Carb=0 |Fat=2)
- Chicken Breast

Daily Totals
Calories = 1800
Protein = 270
Carbs = 109 range
Fat is under 25 (not sure on exact number)

And their isn't 1 sugar carb in the whole plan (atleast that i'm aware of) so whats your thoughts... decent meal plan for cutting? or should I make some changes?


- Grendal

02-26-2001, 09:09 AM
This looks like a much better start for you.

A few thing:

A half bowel of oats?= are you measuring this or guessing,
If you are guessing, then you are going to be in trouble.

Secondly- spend more time figuring out your fat grams. I still think the fat calories look a bit low for my liking.

I still think you need to work on the precision of the numbers so you are more accurate and can make adjustements based on the progression of your body, and diet.
You can "tweak it" if you are not exact.

Over all it is much, much better than what you had shown last week.

02-26-2001, 09:49 AM
No carbs after 12pm??.....WOW

02-27-2001, 01:46 AM
What time do you workout ????

02-27-2001, 05:40 AM
I workout usually around 7:00pm - 7:30pm.