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Forum: Bodybuilding & Weight Training

Routines, Workout advice and Training strategies. For the competitive bodybuilder.

  1. Sticky Thread Sticky: Matthew Bryduck Bodybuilding Exercise Clips

    Started by Matthew Bryduck, 03-05-2013 12:16 PM
    • Replies: 10
    • Views: 17,983
    03-22-2013, 01:49 PM Go to last post
  2. Sticky Thread Sticky: Want to Gain Muscular Weight? FREE PDF!

    Started by chris mason, 02-02-2012 10:24 PM
    • Replies: 0
    • Views: 12,741
    02-02-2012, 10:24 PM Go to last post
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  1. Tom Mutaffis Q&A

    Started by Tom Mutaffis, 11-01-2009 03:02 PM
    28 Pages
    1 2 3 4 5 6 ... 28
    • Replies: 696
    • Views: 104,681
    08-27-2014, 12:34 PM Go to last post
  2. Up Your Bench Press 30lbs in 30 days!

    Started by Joe Black, 07-26-2008 02:25 AM
    23 Pages
    1 2 3 4 5 6 ... 23
    • Replies: 572
    • Views: 131,651
    07-10-2011, 08:59 AM Go to last post
  3. 15 lbs of muscle in ONE MONTH!!!

    Started by chris mason, 09-17-2005 07:02 PM
    23 Pages
    1 2 3 4 5 6 ... 23
    • Replies: 563
    • Views: 176,332
    09-02-2009, 09:42 PM Go to last post
  4. Starting Strength

    Started by Jorge Sanchez, 05-18-2009 05:29 PM
    14 Pages
    1 2 3 4 5 6 ... 14
    • Replies: 337
    • Views: 79,578
    10-08-2010, 09:25 AM Go to last post
  5. Poll: How old were you when you first could bench 225

    Started by geoffgarcia, 09-24-2004 09:47 AM
    14 Pages
    1 2 3 4 5 6 ... 14
    • Replies: 332
    • Views: 22,538
    07-20-2010, 10:52 PM Go to last post
  6. What seperates us from them..

    Started by Joe Black, 02-20-2001 03:30 AM
    13 Pages
    1 2 3 4 5 6 ... 13
    • Replies: 318
    • Views: 60,813
    02-28-2012, 08:26 AM Go to last post
  7. 225lb SQUAT CHALLENGE - POST NUMBERS HERE

    Started by Sensei, 12-06-2006 05:21 AM
    12 Pages
    1 2 3 4 5 6 ... 12
    • Replies: 293
    • Views: 17,519
    05-21-2007, 10:53 PM Go to last post
  8. 17 and Under.

    Started by HvT_StiNs_47, 02-09-2005 05:20 PM
    10 Pages
    1 2 3 4 5 6 ... 10
    • Replies: 249
    • Views: 11,928
    03-09-2006, 04:53 PM Go to last post
  9. Deadlifts... overrated?

    Started by pastdoubt, 01-08-2002 09:50 AM
    10 Pages
    1 2 3 4 5 6 ... 10
    • Replies: 245
    • Views: 9,093
    02-21-2003, 07:51 AM Go to last post
  10. Race to 700 lb deadlift.

    Started by Killa Kurt, 11-15-2007 08:43 PM
    10 Pages
    1 2 3 4 5 6 ... 10
    • Replies: 237
    • Views: 13,603
    12-29-2008, 03:34 AM Go to last post
  11. Poll: Who are the best athletes in the world? (Issue #10 Poll)

    Started by Anthony, 12-05-2005 04:11 PM
    9 Pages
    1 2 3 4 5 6 ... 9
    • Replies: 209
    • Views: 38,782
    08-18-2011, 08:58 AM Go to last post
  12. Bodybuilding Mythology that just won't die...

    Started by Built, 10-12-2005 12:49 AM
    9 Pages
    1 2 3 4 5 6 ... 9
    • Replies: 209
    • Views: 7,002
    11-10-2005, 05:54 AM Go to last post
  13. Would you like big and strong arms?

    Started by chris mason, 02-19-2002 06:39 AM
    9 Pages
    1 2 3 4 5 6 ... 9
    • Replies: 208
    • Views: 14,107
    10-15-2002, 06:22 PM Go to last post
  14. WBB Cutting Contest

    Started by Maki Riddington, 04-02-2003 11:47 PM
    9 Pages
    1 2 3 4 5 6 ... 9
    • Replies: 207
    • Views: 8,536
    11-24-2003, 10:47 PM Go to last post
  15. mentzer's HIT

    Started by mightymouse_eiu, 06-01-2003 05:23 PM
    9 Pages
    1 2 3 4 5 6 ... 9
    • Replies: 202
    • Views: 8,602
    06-15-2003, 05:49 PM Go to last post
    • Replies: 201
    • Views: 35,940
    02-19-2011, 01:07 PM Go to last post
  16. Road To A Double BW Dip..

    Started by MonStar, 08-09-2002 05:17 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 195
    • Views: 9,154
    03-31-2006, 08:15 AM Go to last post
  17. Just wondering whos the biggest???

    Started by Wolfgar73, 04-23-2002 03:45 AM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 192
    • Views: 7,371
    04-30-2002, 08:42 PM Go to last post
  18. Hypertrophy Cluster Training (HCT-12) - Coming Soon!

    Started by Joe Black, 04-01-2010 05:43 AM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 184
    • Views: 20,165
    05-09-2010, 09:29 AM Go to last post
  19. New WBB Training Program - be part of the pilot test!!

    Started by Joe Black, 12-17-2009 06:32 AM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 183
    • Views: 19,467
    03-04-2010, 02:05 AM Go to last post
  20. 225lb for reps SQUAT CHALLENGE!!!

    Started by Sensei, 11-17-2006 02:36 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 183
    • Views: 6,289
    12-17-2006, 05:02 PM Go to last post
  21. Seriously... (UPPER CHEST)

    Started by Howard 9, 06-28-2007 06:28 PM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 172
    • Views: 5,606
    06-30-2007, 10:21 PM Go to last post
  22. How many here use gloves, wraps, straps, or a belt?

    Started by LouPac, 04-17-2006 11:59 PM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 169
    • Views: 4,437
    04-26-2006, 01:37 PM Go to last post
  23. incline bench question

    Started by lick, 10-10-2001 07:48 PM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 166
    • Views: 34,013
    11-14-2005, 12:46 PM Go to last post
  24. Don't Be So Concerned About What You're Lifting

    Started by -TIM-, 09-23-2003 08:41 PM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 163
    • Views: 7,941
    09-10-2004, 08:00 PM Go to last post
  25. Do you think this is a good max benchpress for a 14 year old?

    Started by bodybuilderam, 11-04-2006 08:22 PM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 162
    • Views: 5,102
    11-12-2006, 03:02 AM Go to last post
  26. Wannabebig Bulking

    Started by Maki Riddington, 10-18-2003 06:48 PM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 158
    • Views: 6,291
    09-23-2004, 07:25 PM Go to last post
  27. Skinney Guy Winter Bulk Contest

    Started by Twirl, 09-03-2008 12:41 PM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 156
    • Views: 6,912
    02-02-2009, 08:40 PM Go to last post
  28. how big can one be naturally? Who was the best?

    Started by arnoldsclone, 11-10-2005 10:44 AM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 156
    • Views: 6,596
    01-20-2007, 01:30 PM Go to last post
  29. Poll: How much do you bench?

    Started by Dedicated, 01-12-2004 09:22 PM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 155
    • Views: 13,958
    08-26-2009, 08:02 AM Go to last post
  30. Almost Bench 2x Your weight???

    Started by andruxx411, 09-11-2004 10:55 PM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 151
    • Views: 8,602
    06-26-2005, 06:08 PM Go to last post
  31. Road To A Double BW Bench..

    Started by MonStar, 07-28-2002 10:10 AM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 150
    • Views: 6,399
    05-31-2003, 07:41 PM Go to last post
  32. Yates Pics

    Started by YatesNightBlade, 10-02-2001 02:40 AM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 150
    • Views: 7,529
    04-12-2002, 06:50 PM Go to last post
  33. I made my upper chest grow, relative to my lower chest

    Started by jazer80, 03-24-2006 11:19 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 149
    • Views: 16,170
    09-04-2007, 04:25 AM Go to last post
  34. Impressive lifts around WWB

    Started by BennettBoy, 07-29-2002 11:03 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 144
    • Views: 3,481
    07-31-2002, 11:44 AM Go to last post
    • Replies: 143
    • Views: 5,294
    07-20-2006, 08:32 PM Go to last post
  35. New bench press statistic "True Strength"

    Started by ianusduo, 06-03-2008 05:26 PM
    6 Pages
    1 2 3 4 5 6
    bench, bench max, bench tips, true strength
    • Replies: 141
    • Views: 11,487
    02-26-2014, 03:18 PM Go to last post
  36. Does anyone else fear squat day?

    Started by brihead301, 11-27-2007 07:06 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 140
    • Views: 5,659
    12-01-2007, 09:56 PM Go to last post
  37. The official things that annoy you at the gym!

    Started by Absinths, 05-05-2009 08:31 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 139
    • Views: 12,226
    12-12-2009, 03:02 PM Go to last post

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