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Forum: Bodybuilding & Weight Training

Routines, Workout advice and Training strategies. For the competitive bodybuilder.

  1. Sticky Thread Sticky: Matthew Bryduck Bodybuilding Exercise Clips

    Started by Matthew Bryduck, 03-05-2013 12:16 PM
    • Replies: 10
    • Views: 18,787
    03-22-2013, 01:49 PM Go to last post
  2. Sticky Thread Sticky: Want to Gain Muscular Weight? FREE PDF!

    Started by chris mason, 02-02-2012 10:24 PM
    • Replies: 0
    • Views: 13,200
    02-02-2012, 10:24 PM Go to last post
  1. Texas Method

    Started by ZenMonkey, 06-02-2009 03:07 PM
    5 Pages
    1 2 3 4 5
    • Replies: 109
    • Views: 271,257
    01-01-2011, 06:35 PM Go to last post
  2. 15 lbs of muscle in ONE MONTH!!!

    Started by chris mason, 09-17-2005 07:02 PM
    23 Pages
    1 2 3 4 5 6 ... 23
    • Replies: 563
    • Views: 177,810
    09-02-2009, 09:42 PM Go to last post
  3. Alternating bulking and cutting rapidly?

    Started by somedude, 04-16-2006 05:07 PM
    • Replies: 6
    • Views: 169,965
    04-16-2006, 10:42 PM Go to last post
  4. benefits of decline bench press?

    Started by ReturnedFire, 03-24-2004 08:48 PM
    • Replies: 15
    • Views: 148,384
    03-25-2004, 04:20 PM Go to last post
  5. My Muscles only look big right after workout

    Started by RocketJoeR6, 10-27-2005 01:09 PM
    4 Pages
    1 2 3 4
    • Replies: 83
    • Views: 137,664
    10-29-2005, 11:37 AM Go to last post
  6. Bench press on a smith machine vs. free weight?

    Started by Tumbler, 02-19-2008 04:23 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 136,131
    02-28-2008, 12:37 AM Go to last post
  7. Up Your Bench Press 30lbs in 30 days!

    Started by Joe Black, 07-26-2008 02:25 AM
    23 Pages
    1 2 3 4 5 6 ... 23
    • Replies: 572
    • Views: 132,649
    07-10-2011, 08:59 AM Go to last post
  8. Wrist Pain

    Started by evnp85, 08-13-2006 01:49 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 108,480
    11-25-2012, 02:05 PM Go to last post
  9. Tom Mutaffis Q&A

    Started by Tom Mutaffis, 11-01-2009 03:02 PM
    28 Pages
    1 2 3 4 5 6 ... 28
    • Replies: 696
    • Views: 106,781
    08-27-2014, 12:34 PM Go to last post
  10. Does the Smith Machine bar weigh 45 lbs or 0 lbs?

    Started by -Superman-, 09-19-2006 02:32 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 92,951
    09-23-2006, 08:22 AM Go to last post
  11. Poor Chest Muscle Growth....

    Started by Redkaven, 07-18-2003 07:43 AM
    • Replies: 5
    • Views: 89,471
    07-22-2003, 08:43 PM Go to last post
  12. Doggcrapp training

    Started by BigMatt, 11-20-2003 09:44 PM
    5 Pages
    1 2 3 4 5
    • Replies: 117
    • Views: 84,472
    04-01-2010, 08:12 PM Go to last post
    • Replies: 22
    • Views: 82,209
    08-15-2001, 11:45 AM Go to last post
  13. why do i have soft muscles?

    Started by wrestling2091, 08-09-2008 07:37 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 82,098
    09-24-2011, 11:25 PM Go to last post
  14. Starting Strength

    Started by Jorge Sanchez, 05-18-2009 05:29 PM
    14 Pages
    1 2 3 4 5 6 ... 14
    • Replies: 337
    • Views: 80,074
    10-08-2010, 09:25 AM Go to last post
    •  
    •  
    • Replies: 25
    • Views: 69,179
    11-05-2008, 07:54 PM Go to last post
  15. Powerlifting and looking good

    Started by CitizenKane, 02-03-2010 11:24 AM
    2 Pages
    1 2
    • Replies: 44
    • Views: 65,172
    02-10-2010, 03:58 PM Go to last post
  16. weight lifting quotes

    Started by wrestling2091, 08-23-2008 11:34 PM
    • Replies: 19
    • Views: 63,475
    12-14-2011, 06:52 AM Go to last post
  17. Deadlifting at home...floor protection?

    Started by leveque, 09-27-2008 06:39 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 62,265
    10-01-2008, 07:10 AM Go to last post
  18. What seperates us from them..

    Started by Joe Black, 02-20-2001 03:30 AM
    13 Pages
    1 2 3 4 5 6 ... 13
    • Replies: 318
    • Views: 61,149
    02-28-2012, 08:26 AM Go to last post
  19. WWE Wrestler Workout Routines.

    Started by InfinitePower, 12-21-2002 07:54 PM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 60,875
    01-16-2003, 03:36 PM Go to last post
  20. How to build fast-twitch muscles?

    Started by smallasianguy, 11-17-2004 07:53 PM
    • Replies: 14
    • Views: 59,933
    11-19-2004, 04:28 PM Go to last post
  21. Deadlift: Wear a belt or do not wear a belt?

    Started by KarateBoy, 03-16-2006 03:18 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 58,964
    03-18-2006, 10:20 AM Go to last post
  22. Chart for Bench, Squat, and Deadlift?

    Started by tmor6, 05-13-2009 06:10 PM
    • Replies: 11
    • Views: 57,826
    05-14-2009, 02:47 PM Go to last post
  23. The WBB primer (The answers to all your questions)

    Started by drew, 11-07-2007 01:16 PM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 55,803
    10-06-2009, 08:22 AM Go to last post
  24. Rippetoe's routine

    Started by clockwork24, 07-14-2006 08:16 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 51,425
    07-06-2010, 10:31 PM Go to last post
  25. Join the 300lb Overhead Press Club

    Started by Keith Wassung, 01-18-2005 02:21 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 50,888
    01-26-2011, 05:57 AM Go to last post
  26. how much should i squat?

    Started by ilankaplan1, 05-15-2005 10:18 AM
    • Replies: 22
    • Views: 45,690
    05-18-2005, 11:07 PM Go to last post
  27. I have no muscle in the inner chest area

    Started by skimmilk68, 10-04-2008 10:00 AM
    • Replies: 23
    • Views: 43,153
    02-04-2010, 04:25 PM Go to last post
  28. Can you expand your rib cage?

    Started by pr3, 08-23-2004 03:09 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 42,272
    05-20-2012, 09:58 PM Go to last post
  29. Can pushups alone help to build your chest?

    Started by burko, 12-06-2006 12:43 AM
    • Replies: 20
    • Views: 41,963
    03-25-2007, 06:20 PM Go to last post
    • Replies: 16
    • Views: 41,083
    11-04-2009, 03:24 PM Go to last post
  30. How long did it take fo you to get ripped or huge?

    Started by Dkalban, 10-22-2008 08:15 AM
    • Replies: 15
    • Views: 40,647
    10-23-2008, 03:04 PM Go to last post
  31. Split Bicep - Not genetics?

    Started by DAN13L, 05-31-2006 07:20 PM
    • Replies: 5
    • Views: 40,414
    06-01-2006, 06:44 AM Go to last post
  32. 15 year old, started weightlifting

    Started by Vicioustorms, 02-27-2007 03:52 PM
    2 Pages
    1 2
    • Replies: 39
    • Views: 40,138
    04-05-2007, 04:43 AM Go to last post
  33. Boxing and bodybuilding?

    Started by Wingman, 04-21-2012 01:14 AM
    • Replies: 11
    • Views: 39,145
    04-23-2012, 09:45 PM Go to last post
  34. Poll: Who are the best athletes in the world? (Issue #10 Poll)

    Started by Anthony, 12-05-2005 04:11 PM
    9 Pages
    1 2 3 4 5 6 ... 9
    • Replies: 209
    • Views: 39,081
    08-18-2011, 08:58 AM Go to last post
  35. Homemade / DIY lifting equipment (squat rack etc)

    Started by mkerr, 12-24-2005 11:35 PM
    • Replies: 9
    • Views: 39,024
    06-26-2006, 04:50 PM Go to last post
  36. why cant girls do pushups or chins ?

    Started by Shocker, 09-20-2002 02:13 AM
    4 Pages
    1 2 3 4
    • Replies: 89
    • Views: 38,227
    11-16-2010, 05:38 PM Go to last post

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