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  1. Thread: Cut / Fat

    by deuce02
    Replies
    4
    Views
    376

    Cut / Fat

    Ok, I am doing my 1st cut, and like most people I am just too concerned with the amount of fat I eat to the point where I am not getting enough. So my question is how much should I get. Lets say per...
  2. Thread: Cutting

    by deuce02
    Replies
    10
    Views
    600

    what a BB eats

    Can anyone tell me where the what a body builder eats sticky is?
  3. Thread: 1st cut

    by deuce02
    Replies
    9
    Views
    645

    Thanks for the advice guys. I just hate to start...

    Thanks for the advice guys. I just hate to start bulking again. Even thouhg I have lost so much weight, I have added more muscle than I have ever had in my life. I can see it, i know its there. At 33...
  4. Thread: 1st cut

    by deuce02
    Replies
    9
    Views
    645

    1st cut

    I am stuck at 15% body fat. Just can not seem to get down, I want to get to 10%. I weigh 155 pounds and have been lifting for a year and a half. I slowly cut my cal intake down and its at about 1500....
  5. Replies
    2
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    410

    I have had the same problem for like two weeks. I...

    I have had the same problem for like two weeks. I just cant shake it. I am not taking anything that would do it. anyone have any ideas?
  6. Replies
    4
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    433

    I just got my 1st pair at the local drug store. I...

    I just got my 1st pair at the local drug store. I have been using a scale at home that also does body fat, and the results were exactly what the calpiers got. I was surprised.
  7. Replies
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    1,503

    I am going throuhg that right now. I injured my...

    I am going throuhg that right now. I injured my left tricep, tore some teandons at the base by the elbow. I am going through physical theropy right now, and it clicks when I bend it. Doc sid it is no...
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    383

    Joined Gym/ Morning workout

    Ok, I stuck with my home workout or 6 months and made some significant improvements. So I joined a gym this weekend, because I knew that I was committed to meeting my goals.

    I switched from an...
  9. Thread: Deltoid injury

    by deuce02
    Replies
    1
    Views
    359

    You better see someone about it. Look at my...

    You better see someone about it. Look at my posting. I did something, rested a week and thouhgt it was better. Now I seem to have really messed something up by goijg back to soon and not going to the...
  10. Replies
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    Left arm injury

    About a week ago I was going through my normal routine. I believe I was on Chest, Tris, and Shoulders that day. The next day I had a pain in my shoulder, then it moved to my elbow. I took a week off...
  11. Replies
    2
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    277

    Need to mix it up

    My arms have seems to stop gaining and I need to mix up my routine. I have a nice set up and workout at home. Take a look at what I am doing for tris and bis, and let me know what exercises you would...
  12. Replies
    3
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    339

    Thanks guys. I have only been lifting for three...

    Thanks guys. I have only been lifting for three months and have seen great progress. I just nwated to make sue I was not missing something.
  13. Replies
    43
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    1,204

    Same here. I work, have two kids that are both in...

    Same here. I work, have two kids that are both in two different sports programs that I coach and bring them too, and I go to scholl. Yet I find at least four time a week to workout. If you have to...
  14. Replies
    3
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    339

    hitting all the heads

    What do you do to make sure you hit all three areas of the tricep, and for that matter the bicep. I use a mix of the lifts below. Is that good enough, or am I missing a lift that will target an area...
  15. Replies
    15
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    714

    Did you just start them? when I first started to...

    Did you just start them? when I first started to hit my tri's I had sore elbows for awahile, then it went away. I still get them when I swtch from doind one lift for a few months to something new. I...
  16. Replies
    21
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    1,544

    I have to echo what was said before. Do assisted...

    I have to echo what was said before. Do assisted chins. I was haveing a hard time, so i doassisted starying with 50 pounds. I do four sets of eight, and take off 10 pounds with each set. I noticed...
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    1,458

    I was wondering the same thing. You see all these...

    I was wondering the same thing. You see all these pros who spend three hours a day in the gym and workout twice a day. yet everyone in here acts like you should work out so little compared to that.
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    473

    I am, or was recently at the same point you are....

    I am, or was recently at the same point you are. I am 5'9'' and weighted 191 pounds, a lot of that was fat. When I was 20 I was 124 pounds, now that I am 32 I hit 191.

    I decided I was going to...
  19. Replies
    20
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    915

    Thanks. The PB fits into my diet because i dont...

    Thanks. The PB fits into my diet because i dont consume a ton of fats, so it is ok. Plus it is on whole grain bread.
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    20
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    915

    eating at night

    I was wondering what you guys do as far as eating at night. I have read that it is good to have a snack before you go to bed, so that your metabolisim is working all night. I have to have something...
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