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    Chia Seed- Protein Pudding

    Really easy recipe for something different:

    1 part Chia seed + 4 Parts chocolate protein shake (protein shake being milk and powder). Sometimes it takes more liquid to get the desired...
  2. I kid, I kid. Of course. Just trying to rile...

    I kid, I kid. Of course.

    Just trying to rile up the WBB forums... :D

    Get better! They say the faster the car, the more problems under the hood. Tis a curse and a blessing! Be well, sir! ...
  3. I guess everyones arms fell off. Im sorry this...

    I guess everyones arms fell off. Im sorry this has happened! Please get better fellow pull-uppers.
  4. 16+14+12+10 = 52 52+2428= 2480

    16+14+12+10 = 52

    52+2428= 2480
  5. 32 w/ 50lb KB 2396+32 = 2428

    32 w/ 50lb KB

    2396+32 = 2428
  6. fun!

    fun!
  7. Tuesday: x30 w/ 50lb KB Thursday: x50 80 +...

    Tuesday: x30 w/ 50lb KB
    Thursday: x50

    80 + 2316 = 2396
  8. Thread: Chalk?????

    by ZenMonkey
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    I agree with Tom. Plus chalk.

    I agree with Tom. Plus chalk.
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    I generally keep my beard at a #2 length. Ive...

    I generally keep my beard at a #2 length. Ive never had the patience to maintain anything longer. Perhaps Ill start and see where I am in a couple of weeks. Im already 6 days since I last trimmed....
  10. 5 rounds for time of: 10 Plyo Jump-Tucks, 10...

    5 rounds for time of: 10 Plyo Jump-Tucks, 10 Pullups, 20 KB Front Squats, 20 Ab rollouts
    --Then some sprints

    2216+50=2266
  11. On Thursday: 27 w/ 50lb KB 2189+27=2216

    On Thursday: 27 w/ 50lb KB

    2189+27=2216
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    Sounds like CF inspired, but not CF, no? I...

    Sounds like CF inspired, but not CF, no?

    I think, obviously by now, that ME on the clock is bad news for anyone. But, many of their parameters are applicable for the general athlete/fitness...
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    That will be fun! After having multiple...

    That will be fun!

    After having multiple bouts with bulged/degenerated discs I feel it best to sequester myself to lighter stuff and nothing where I am bent over a bar or having to much vertical...
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    That is really strong, mate. Looks like you had...

    That is really strong, mate. Looks like you had quite a bit more left too; that first rep is always a b#$%^.

    Do you get lots of looks from the casual gym-goer?
  15. I would recommend not doing Clean or Snatch pulls...

    I would recommend not doing Clean or Snatch pulls unless advised by a coach you see regularly. Rather than pulls do Clean grip DL and Snatch grip DL.

    Moreover, I would include weighted dips,...
  16. 2039+48=2087

    2039+48=2087
  17. 25 w/ 50lb KB 1834+25=1859

    25 w/ 50lb KB

    1834+25=1859
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    Ive been pretty disavowed with CF, in general;...

    Ive been pretty disavowed with CF, in general; so, I avoid the aggravation I feel when looking at their WODs. In this sense, I like to construct my own at home, but its really just circuit training....
  19. So, when it comes to this kind of thing, I have...

    So, when it comes to this kind of thing, I have very different leanings than others here; but, I would like to pry and pose a few questions: age? height? body weight? body fat? max squat? max DL?
    ...
  20. That seems like overkill on total volume, but...

    That seems like overkill on total volume, but that is my personal opinion. Towards you question(s), I wouldn't do clean pulls. One really ought to have a coach for those, because there is high...
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