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  1. Replies
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    Missed posting one session. BW 222.

    Missed posting one session.

    BW 222.
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    Chins- 11,7,7 Hammers- 40s x 8 60s x 6 80s...

    Chins-
    11,7,7

    Hammers-
    40s x 8
    60s x 6
    80s x 4
    95s x 8

    Squats raw close-
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    Wide chins- 10, 8, 7 Ton of hammers, wrist...

    Wide chins-
    10, 8, 7

    Ton of hammers, wrist curls, reverse curls. TON!

    Good day.
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    3= 340

    3= 340
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    Cheers guys awesome to hear from you!!!

    Cheers guys awesome to hear from you!!!
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    Great to be back!!! Just very busy. Thanks...

    Great to be back!!! Just very busy.

    Thanks Boys!!!!!
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    Todays work Raw squat- 45 x 10 135 x 10 225...

    Todays work

    Raw squat-
    45 x 10
    135 x 10
    225 x 10
    275 x 7 x 7 short rests

    Pull throughs-
    50 x 12
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    Pro Journal - Still strong as a Tank!!!

    Still strong as a Tank!!!
  9. Replies
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    Hahaha thanks heaps guys!!!

    Hahaha thanks heaps guys!!!
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    Sorry guys! Super busy....things going pretty...

    Sorry guys! Super busy....things going pretty well.

    Said to myself do not post until your forearms are 15" up from 14".....here I am.
    Full inch bigger in the forearms (i have pics)
    It has got my...
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    3-228

    3-228
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    Hey bro! I hurt my thumbs lol and had to back...

    Hey bro!

    I hurt my thumbs lol and had to back off pinch work but will start up again asap.

    My wrist strength is up and this is helping a fair few movements like curls etc.

    Forearms grown...
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    3-224

    3-224
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    Thanks guys!! Nup further away, I have been...

    Thanks guys!!

    Nup further away, I have been hitting other types of grip strength.

    Will start working crushing grip more again though.

    All is going well, hip has continued improving snd that...
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    Thanks guys!!!

    Thanks guys!!!
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    Hey guys, sorry for the lack of posts work and...

    Hey guys, sorry for the lack of posts work and life very busy.

    I have been training hard just not posting up.

    BTW my forearms are not 15"......made a mistake somehow and they are 14".

    Been...
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    Push press behind the neck- 45 x 15 135 x 2...

    Push press behind the neck-
    45 x 15
    135 x 2
    185 x 2
    225 x 2
    245 x 2
    225 x 9
    135 x 12 super slow, no leg drive

    Squats raw med stance-
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    Yep widest part bro or close to it. Captains...

    Yep widest part bro or close to it.


    Captains of crush-
    #T x 2
    #1 x 2
    #1.5 x 2
    #2 x 2
    #2.5 x 2
    #3 x 1mm off.......just not quite there today
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    Some great PR's in here!!

    Some great PR's in here!!
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    Strong work!!

    Strong work!!
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