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    Friday 19.12.14 - Week 4, Upper B

    Repetition Military Press
    20kg x 8
    30kg x 4
    40kg x 8
    40kg x 8

    Machine Assisted Pullups
    Bodyweight minus 80kg x 8
    Bodyweight minus 70kg x 4
    Bodyweight minus 60kg x 8
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    Thursday 18.12.14 - Week 4, Lower A

    Repetition Deadlift
    40kg x 8
    60kg x 4
    80kg x 1
    90kg x 1
    100kg x 6
    100kg x 6
    100kg x 6
    Wanted to go for 3 sets of 8 but I've been having trouble with my breathing recently due to my Atrial...
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    82,321

    Liking the simple approach to training and...

    Liking the simple approach to training and consistent progress in here bud.
  4. Replies
    1,896
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    115,762

    Tuesday 16.12.14 - Week 4, Upper A

    Repetition Flat Bench
    30kg x 10
    60kg x 5
    70kg x 8
    70kg x 8
    70kg x 8

    Close Grip Bench
    60kg x 7
    60kg x 5 (Triceps gave out completely)
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    Saturday 13.12.14 - Week 3, Lower B

    Squats
    40kg x 5
    50kg x 3
    60kg x 1
    70kg x 1
    80kg x 1
    90kg x 1
    100kg x 1
    110kg x 2
    100kg x 3
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    Thursday 11.12.14 - Week 3, Upper B

    Military Press
    20kg x 5
    30kg x 3
    40kg x 1
    50kg x 1
    60kg x 1
    70kg x 2
    60kg x 5

    Machine Assisted Pullups
  7. Replies
    1,896
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    115,762

    Saturday 06.12.14 - Week 3, Lower A

    Deadlift
    60kg x 5
    80kg x 3
    100kg x 1
    120kg x 1
    140kg x 1
    160kg x 2...chalk & belt
    140kg x 4...straps

    Hyperextensions
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    Thursday 04.12.14 - Week 3, Upper A

    Flat BB Bench
    60kg x 5
    70kg x 3
    80kg x 1
    90kg x 1
    100kg x 3
    80kg x 7

    Close Grip Bench
    60kg x 6
  9. Replies
    1,896
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    Monday 01.12.14 - Week 2, Lower B

    Speed Pause Squats (against bands)
    20kg x 10
    40kg x 5
    50kg x 1
    50kg + mini bands x 7 sets of 2 with 1 minute between sets
    50kg + mini bands x 8

    One Leg Extensions
    10lbs x 10 per leg
    10lbs x...
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    1,896
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    115,762

    Saturday 29.11.14 - Week 2, Upper B

    Military Press
    20kg x 5
    30kg x 3
    40kg x 1
    45kg x 1
    50kg x 7
    40kg x 9

    Machine Assisted Pullups
    Bodyweight minus 80kg x 10
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    1,896
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    115,762

    Thursday 27.11.14 - Week 2, Lower A

    Speed Deadlifts with Bands
    Been having lower back pains on one side as a result of an old Strongman injury this week so decided to not tempt fate and keep it light.
    60kg + minis x 5
    70kg + minis x...
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    1,896
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    Sunday 23.11.14 - Week 2, Upper A

    Flat BB Bench
    10kg x 10
    40kg x 5
    50kg x 4
    60kg x 3
    70kg x 2
    80kg x 1
    82.5kg x 6
    72.5kg x 8
    62.5kg x 10
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    1,896
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    115,762

    Saturday 22.11.14 - Week 1, Lower B

    BB Squat
    40kg x 5
    50kg x 3
    60kg x 1
    70kg x 1
    80kg x 1
    90kg x 3
    80kg x 4
    60kg x 8
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    Thursday 20.11.14 - Week 1, Upper B

    Warmed up with some light stretching & mobility work.

    Military Press
    20kg x 5
    30kg x 3
    40kg x 1
    50kg x 1
    60kg x 4
    50kg x 6
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    1,896
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    Tuesday 18.11.14 - Week 1, Lower A

    Deadlift
    60kg x 5
    100kg x 3
    120kg x 1
    140kg x 3...chalk
    120kg x 5...chalk
    100kg x 7...straps

    One Leg Press
    20kg x 10 per leg
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    Monday 17.11.14 - Week 1, Upper A

    Not been able to train in 3 weeks as I developed Gout in my right foot which was so painful and swollen it kept me housebound for the majority of the time...I have all the fun!

    Flat BB Bench
    20kg...
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    Friday 31.10.14 - Upper A

    Flat BB Bench
    40kg x 5
    60kg x 4
    70kg x 1
    80kg x 1
    90kg x 3
    80kg x 6

    Prone DB Row
    5kg per hand x 10
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    Thursday 20.10.14 - Lower B

    Deadlift
    60kg x 5
    80kg x 3
    100kg x 1
    120kg x 4...grip went, my double overhand grip-strength is poor!
    100kg x 8...straps

    One Leg Press
    5kg x 10
    20kg x 5
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    1,896
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    Thursday 23.10.14 - Upper B

    Military Press
    20kg x 5
    30kg x 3
    40kg x 1
    45kg 1
    50kg x 5 +5kg
    40kg x 9 +5kg +1rep

    Machine Assisted Pullups
    Bodyweight minus 80kg x 10
  20. Replies
    1,896
    Views
    115,762

    Tuesday 21.10.14 - Lower A

    BB Squat
    20kg x 5
    30kg x 3
    40kg x 1
    60kg x 5
    80kg x 5 +10kg...Tried using a much wider stance but felt uncomfortable.
    80kg x 5
    60kg x 10 +2 reps

    Seated Leg Curls
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