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  1. Replies
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    Well if you're going to have all these things...

    Well if you're going to have all these things you're going to have to grow up first. This was an incrediblly ignorant post. Are you sure you're 21? Your "mental strength" rant makes you sound like...
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    That was a waste of 5 minutes of my life thank...

    That was a waste of 5 minutes of my life thank you very much.
  3. Thread: sensitive ?

    by IronDaddy
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    472

    Are you cutting? Taking any supps for the cut? ...

    Are you cutting? Taking any supps for the cut? BF <7% ? These could all be factors.
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    Sounds like ADD to me. Do some research on it. ...

    Sounds like ADD to me. Do some research on it. When most people thing of ADD they think of hyper little kids and that's far from the truth. I was never a hyper child and found school all the way...
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    If you're going to declare info such as this you...

    If you're going to declare info such as this you need to post your sources. Not saying I disagree with you (just a few weeks ago a new report came out on this but I'm too lazy and busy to look it...
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    There's nothing wrong with diet soda in limited...

    There's nothing wrong with diet soda in limited quantities.(1 or 2 a day.)
  7. Proper spot for db's is on the wrists for this...

    Proper spot for db's is on the wrists for this exact reason...
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    HST actually suggests doing clean and jerk for...

    HST actually suggests doing clean and jerk for cardio (this is seperate from your normal weightlifting routines.) It gets your HR up there and it helps in the release of GH which supplements fat...
  9. Thread: Vegetables

    by IronDaddy
    Replies
    5
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    422

    If you're cutting on a balanced diet small...

    If you're cutting on a balanced diet small amounts of peas and potatos are okay. If you're going low carb these are two of the few veggies you want to avoid. Potatos are high GI and I'm not sure...
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    http://www.prnewswire.com/cgi-bin/stories.pl?ACCT=...

    http://www.prnewswire.com/cgi-bin/stories.pl?ACCT=104&STORY=/www/story/02-10-2004/0002106789&EDATE=
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    I just be careful about how much sugar is in...

    I just be careful about how much sugar is in them. That can effect your workout negatively. The caffeine will definitely help though and during cutting phases it's very common to use caffeine and...
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    Take 1-2 wks where your are eating/exercising at...

    Take 1-2 wks where your are eating/exercising at maintenence before you begin bulking.
  13. Yes...

    Yes...
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    No could be just muscle... HST is the way to...

    No could be just muscle...

    HST is the way to go especially for the genetically challenged.
  15. Thread: Fat%? help

    by IronDaddy
    Replies
    3
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    422

    Your actually at a fairly optimal bf% to bulk. ...

    Your actually at a fairly optimal bf% to bulk. (getting towards the high side)

    It's difficult to say what you will way because it will depend on how much Lean Body mass you lose.
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    Either Tillamook or Bandon... For me it would...

    Either Tillamook or Bandon...

    For me it would be raw Octopus (I was at a sushi bar.) It was actually really good.
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    As a father of 3 boys 9,6 & 2 I can honestly say...

    As a father of 3 boys 9,6 & 2 I can honestly say that spanking has it's place in punishment. The problem is 99% of parents who spank do it out of anger, frustration and a lack of creativety in...
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    His insurance should cover however, she's still...

    His insurance should cover however, she's still going to be in trouble, maybe be fined and definitely have to prove she now has insurance etc...
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    I've always done and been told bar should touch...

    I've always done and been told bar should touch your chest...
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    I just hope he didn't add any offspring to the...

    I just hope he didn't add any offspring to the gene pool before he departed...
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