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  1. Replies
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    Upper back pain

    Hey all, today i was working my back and i began to do some barbell rows and on my last set i picked up the weight and i could almost feel something tear in my upper left side of my back almost in...
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    no... they dont bag milk in canada...

    no... they dont bag milk in canada...
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    836

    Coach's workout vs mine

    Okay well post football season (we won it all baby) my coach started everyone on a program he created. He is well experienced and had differen't strength and conditioning coaches look over it to make...
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    Coach's workout vs mine

    Okay well post football season (we won it all baby) my coach started everyone on a program he created. He is well experienced and had differen't strength and conditioning coaches look over it to make...
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    1,277

    To answer your question deeder, Yeah i usually go...

    To answer your question deeder, Yeah i usually go until i can get a good 12 reps in good form per set with a total of 3 sets then increase the weight. With the new increased weight i do 4 sets of 6...
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    Off day at the gym?

    Hey, well today i experienced a really bad workout, i dont know what went wrong. For example I usually do 190x10x3 on the bench but today i could only get 6-7 reps on my last set(with a struggle)....
  7. 1st day upper body, 2nd day lower body, 3rd break...

    1st day upper body, 2nd day lower body, 3rd break 4th repeat with different variations on excersises but still upper body one day lower body the next concept.... thats how i do it anyways and ive...
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    Uploading pics??

    ok well i have some new pics of me after my bulk, and im just wondering they are all like 1.19 MB and that apparently breaches the limit anyone know how to upload or shrink them??? so i can post them?
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    Awsome those links helped thx, yea im still...

    Awsome those links helped thx, yea im still intaking alot of the essential fats, and the proteins for sure,and im deffinately gonna start using that carb idea an hour before my workout, so far my cut...
  10. Thread: Tuna

    by FalconFootball
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    2,066

    I make a sandwhich with 2 peices of whole wheat...

    I make a sandwhich with 2 peices of whole wheat bread and 2 slices of cheese, now thats good
  11. mmmm pen caps...... haha i just drink lots of...

    mmmm pen caps...... haha i just drink lots of water
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    remember to drive your feet always no matter what...

    remember to drive your feet always no matter what position you are!
    (awsome advice Biggunz!)

    Good advice so important to, and as for working out haha go hard with ur quads, and calfs dont hurt to...
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    About to start cutting

    Hey, well ive been bulking for a while now and im happy with the results went from 155-175 and im looking to get down to about 165 for the summer(gotta have the shredded body for the beach :D haha)....
  14. oops i think this may be the wrong forum hehe im...

    oops i think this may be the wrong forum hehe im thinking i shoulda posted it in diet and nutrition.... srry guys im kinda new
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    i got 10 haha i thought i coulda done better but...

    i got 10 haha i thought i coulda done better but i was wrong, hopefully i can get it up before the end of the month:D
  16. Needa start cutting any suggestions?

    Hey, currently ive been bulking for a while now and ive gone from 155 to about 175 and im super happy with the results, now im looking to cut back down to about 165ish(wanna have a sweet cut body for...
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    Age 12 and 130 phhh this kid sounds like a tank.5...

    Age 12 and 130 phhh this kid sounds like a tank.5 for his age, and dang i would like to see wut that kid could do on a football field, wish i had started lifting at a earlier age :(
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    Gnc Whey Iso Burst (choc) tastes good mmmmm

    Gnc Whey Iso Burst (choc) tastes good mmmmm
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