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  1. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    05-14-10 Deadlift: 135x12 275x5 405x3...

    05-14-10

    Deadlift:
    135x12
    275x5
    405x3
    505x3
    605x3
    635x3, Video man didn't turn the camera on so no video of this set.
    655x2x0, Tried to lift it twice off the ground and nothing budged. I...
  2. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    05-12-10 Bench: 135x5 225x5 315x5 365x5...

    05-12-10

    Bench:
    135x5
    225x5
    315x5
    365x5
    405x5
    435x5
    455x4.999999998, I stalled out 2 inches from the top on the fifth rep.
  3. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    05-05-10 More pretty boy work... Box...

    05-05-10

    More pretty boy work...

    Box Squats:
    135x10
    225x10
    315x3x10
    405x8
  4. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    05-03-10 Pretty Boy workout at the pretty boy...

    05-03-10

    Pretty Boy workout at the pretty boy gym at 10:30pm........

    DB Arnold press:
    40x3x12
    60x3x6
    80x8

    Plate Holds:
  5. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    05-01-10 Deadlift 135x5 245x5 335x3...

    05-01-10

    Deadlift
    135x5
    245x5
    335x3
    445x3x3
    Add 100lb plates
    445x3
    535x3
  6. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    Thanks Coke. Bench is moving fast. I just wish...

    Thanks Coke. Bench is moving fast. I just wish the other two were moving as fast....
  7. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    Yes I am still using a 13mm Inzer lever belt. I...

    Yes I am still using a 13mm Inzer lever belt. I need the Inzer belt to help me stay upright. I have tried the Spud Inc Belt on squats and didn't have the same vertical support as the Inzer belt.
  8. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    That is the double ply Spud Inc Deadlift belt. I...

    That is the double ply Spud Inc Deadlift belt. I use it for bench and Deadlift. I love the belt because I can move around in it with no restrictions and when I need alot of support it is there to...
  9. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    04-29-10 Flat Bench (pinkie finger on the...

    04-29-10

    Flat Bench (pinkie finger on the ring):
    135x5
    225x5
    275x3
    315x3
    365x3
    405x3
    435x3
  10. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    04-27-09 Squat: 145x3 235x3 325x3 415x3...

    04-27-09

    Squat:
    145x3
    235x3
    325x3
    415x3
    505x3 (used knee wraps)
    595x1, (used knee wraps and my knees shot forward so I stopped there)
  11. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    Not yet. I have 2 more weeks of offseason...

    Not yet. I have 2 more weeks of offseason training before I start block.
  12. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    Thanks Coke.

    Thanks Coke.
  13. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    04-19-10 Squat: 155x5 245x3 375x3 485x3...

    04-19-10

    Squat:
    155x5
    245x3
    375x3
    485x3
    545x3
    600x3
  14. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    04-15-10 weight: 240.2lbs Squats: 245x3x10 ...

    04-15-10
    weight: 240.2lbs

    Squats:
    245x3x10

    Deadlift:
    135x6 (3 sumo, 3 conv)
    225x6 (3 sumo, 3 conv)
    315x4 (2 sumo, 2 conv)
  15. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    Thank you Sir.

    Thank you Sir.
  16. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    Yes sir. Work is slowing down and pay checks are...

    Yes sir. Work is slowing down and pay checks are catching up. So that means I can eat more than my fill for every meal. 270 here I come!!!!!!!!!!!
  17. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    04-13-10 weight: 237.3lbs Bench: 135x8...

    04-13-10
    weight: 237.3lbs

    Bench:
    135x8
    225x8
    315x5 with 2 second pause
    365x3 with 2 second pause
    405x3 with 2 second pause
    455x3 with 2 second pause
  18. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    Thanks CoCoa.

    Thanks CoCoa.
  19. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    04-10-10 weight: 230.5 575lb Yoke for 50 feet...

    04-10-10
    weight: 230.5

    575lb Yoke for 50 feet then 150lb keg carry back: 24:85 seconds

    120lb one arm Dumbell press: 4 reps

    225lb in each arm Farmer walk: 26:37 secs for 100 feet

    535lb...
  20. Thread: Shae's Log

    by Shae
    Replies
    295
    Views
    8,585

    Yes very. My CNS was pissed at me half way...

    Yes very. My CNS was pissed at me half way through the training.
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