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  1. Replies
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    ROFLMAO

    ROFLMAO
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    I like to lift in the morning. Mostly because...

    I like to lift in the morning. Mostly because after a long day at work I just want to eat and rest. Morning workouts for me set the tone for the day and I feel good all day after I get a good w/o...
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    That would probably take me 3 days to put...

    That would probably take me 3 days to put together.
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    I've been doing Hyp 1 since about the beginning...

    I've been doing Hyp 1 since about the beginning of November. I like it a lot. The workouts are tough to be sure, but then you get time to recover too.
    I'll be cutting soon too I think, I've put...
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    Just following the NROL routine. Alwyn Cosgrove...

    Just following the NROL routine. Alwyn Cosgrove made up the program. I figure he knows what he's doing. I'm already standing there with a heavy barbell in my hands, so it seems like a good time to...
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    I"m not saying that what I do is right or that...

    I"m not saying that what I do is right or that you should do the same, but I just do the shrugs after the last lift on each set before setting the bar back down.
    And after squats and deads, I'm...
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    Lumiel I checked out your training log and you...

    Lumiel I checked out your training log and you have made some really awesome progress. I was actually thinking of going to BGB next. Not sure I'm ready for the 4 day split yet though as long as I...
  8. :withstupi: Brihead, which of the routines...

    :withstupi:

    Brihead, which of the routines are you doing now? I've been doing Hyp 1 for a while and it's just about ime to change things up.
  9. Thread: 5x5

    by gregster
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    746

    That website is a wealth of information. Check...

    That website is a wealth of information. Check out the table of contents which has links to lots of good information including the Basic Training Primer.
  10. Thread: 5x5

    by gregster
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    Not sure if this question was directed to me. ...

    Not sure if this question was directed to me. I'm not currently doing this routine. I think there are some folks here doing it though. Hopefully they will chime in. It looks pretty interesting to...
  11. Thread: 5x5

    by gregster
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    9
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    746

    Check out the Advanced 5 X 5

    Check out the Advanced 5 X 5
  12. Thread: 5x5

    by gregster
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    746

    Wow, great link!

    Wow, great link!
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    Thanks for the replies and good suggestions guys....

    Thanks for the replies and good suggestions guys. :thumbup:

    I may soon go to a 4 day split in which case I wouldn't be doing squats and deads back to back. For now though it's a 3 day...
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    Deadlifts are scary

    I've been doing deadlifts now for about 2 months. I do them on lower body day after squats. I'm very careful to use good form. My back doesn't round out and I've been pretty careful to not add...
  15. Great job!! Look good!

    Great job!! Look good!
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    After reading this thread yesterday, I did deads...

    After reading this thread yesterday, I did deads today and was careful not to "bounce the weight off my hamstrings" and I set the weight down long enough to "re-set my hips". These were 2 excellent...
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    I feel your pain! If you are new to leg work the...

    I feel your pain! If you are new to leg work the recovery time can be a week or so. I noticed this too. After a while you will notice that you recover a lot faster. And also you won't be in so much...
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    205 for 10 reps @ 178 I know, I know, I'm a...

    205 for 10 reps @ 178

    I know, I know, I'm a newb and I'm 51.
  19. I used the dumbell set with interchangeable...

    I used the dumbell set with interchangeable weights and a good adjustable bench with some moderate success in an apartment. You can get a decent workout in with that equipment. With some imagination...
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    I like the concept of avoiding overtraining. But...

    I like the concept of avoiding overtraining. But this paragraph had me shaking my head..........

    "Let me break it down for you: When you train a muscle group so intensely you must wait 5 or so...
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