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    8/11 my bday - more reason to cheat. No...

    8/11 my bday - more reason to cheat.

    No workout, but lots of protein. (lots of booze too though)
    14 oz filet mignon definitely helped (plus mashed and asparagus)

    8/12 - no gym again (the vaca...
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    8/5 - 8/10 - was in Colorado. Ate like hell,...

    8/5 - 8/10 - was in Colorado. Ate like hell, didnt lift at all, but got tons of cardio biking, hiking, and rafting. (does that count as rows?)
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    Day one: Activity: Incline press...

    Day one:

    Activity:
    Incline press 2x6-10 95,95,95
    Flyes 70,80,90
    Dips 2x6-10 110,120,120
    Lat pull downs 110,120,110
    Cable Rows 2x6-10 130,140,150
    Deadlift 2x6-10 185,220,185
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    I just made a sandwich, whole wheat bread, some...

    I just made a sandwich, whole wheat bread, some thin slices of turkey, power butter and jelly.

    Just shy of 50g of protein in it! 23g fat, 67g carbs Pretty decent balance.. lose the jelly, and it...
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    egg whites.

    egg whites.
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    Im gonna keep this one going this time.

    I was HARDCORE from Feb - October of 2002. Lost a lot, did some massive progress. Then I stopped. Drank too much, got involved with drugs. I have since fixed those issues, luckily did not hurt...
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    And now, I am still trying to get back on the...

    And now, I am still trying to get back on the wagon. I need a gym partner or something BADLY to keep me motivated.
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    Power Butter. :)

    Bought some from Netrition on the cheap. Good stuff, a little pricey compared to normal PB, but tastes about the same and packs a nice protein punch. :D
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    Starting back up...

    I havent seriously lifted since October of 2002... Breaking up with the girlfriend, dating, work, holidays, and now moving has really eaten up my time and motivation..

    So now, I am 60% moved in,...
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    I am going to have to try this!!

    I am going to have to try this!!
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    Poll: How bout a choice for "I dont use a barbell"

    How bout a choice for "I dont use a barbell"
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    Deadlift/shrugs...

    Was just wondering... anyone do a deadlift/shrug compound exercize..?

    Like do a rep of DL's and follow with 1 shrug...

    I ask because my weights for those are about the same...

    too much?
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    sorry - i dont know any canadian stuff - but like...

    sorry - i dont know any canadian stuff - but like latman said - fitnessfactory.com is great - free shipping for most stuff (maybe to CAN too?)

    Check link below for my setup
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    deadlifts make my lower back sore as a bish. :) ...

    deadlifts make my lower back sore as a bish. :) kick butt man
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    i did mean per week - my bad. June looks good...

    i did mean per week - my bad.

    June looks good - I think I kind of plateau'd since then :(
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    Let's see: feb->march I tried atkins and hated...

    Let's see:

    feb->march I tried atkins and hated it.
    mar->june, eating a healthy diet, counting protein/carbs/fat
    june->now, eating generally crappy (errr, bulking?)

    feb to now - > working out...
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    bigger pics (month to month) are at:...

    bigger pics (month to month) are at:
    http://chrislehr.com/ot/gym/wo/
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    My progress pics (updated for august)

    Still at same BF% and weight - but still improving the look:

    http://chrislehr.com/ot/gym/wo/feb.to.aug.relaxed.jpg
    http://chrislehr.com/ot/gym/wo/feb.to.aug.flexed.jpg
  19. Congrats man - nice to know a fatty like me can...

    Congrats man - nice to know a fatty like me can inspire others. That reminds me, I forgot to take August pics of my progress.. I will try and remember to do that **** tmrw!
  20. pics of mine in my sig.

    pics of mine in my sig.
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