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    Nevermind, found the answer.

    Nevermind, found the answer.
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    macronutrient breakdowns ...

    I don't know if I didn't get enough sleep last night or what but I am having a major brain fart and search is not helping me.

    When talking about macronutrient breakdowns are we talking pure grams...
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    I have a DOMS related-question. I have been in...

    I have a DOMS related-question. I have been in and out of weight lifting for the past 5 years after going hard at it for 8-9 years straight. Rather than go with some of the routines I have done in...
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    - Frank's hot sauce - Aldi-brand salsas (99...

    - Frank's hot sauce
    - Aldi-brand salsas (99 cents a jar and tastes better to me than $3.50 name-brand jars)

    My two favs. Also I went nuts with Mrs Dash seasonings for awhile on the foreman. I...
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    I agree with Vapour. That principle, along with...

    I agree with Vapour. That principle, along with the fact that many are bulking when consuming that much protein (and not worrying about it being converted to fat - they are going to cut anyways)...
  6. Thanks that's what I was looking to hear. I'm...

    Thanks that's what I was looking to hear. I'm thinking about taking a good 2-3 weeks to slowly get back into a routine. I get really bad DOMS the first week or so after starting a new routine...
  7. Yea by ween on I meant start eating again slowly...

    Yea by ween on I meant start eating again slowly and lifting slowly ... or just try and hit it as hard as I (comfortably) can. Any more opinions?
  8. 2 questions on how to get back in the swing of things

    Hey guys ... I've been lurking these forums for the last couple years (when I could ... see below). I need some advice/opinions on how to go about what I want to achieve.

    I have worked out since...
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