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  1. Replies
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    I'm 17

    I'm 17
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    Thanks for the replies. philadelphia lol

    Thanks for the replies. philadelphia lol
  3. Thanks for the reply. Yea my sat is like that...

    Thanks for the reply. Yea my sat is like that cause i can only work out those two days. So I ain t missing anything for my back delts?
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    yea lol I dont have a camera so I'm lucky I got...

    yea lol I dont have a camera so I'm lucky I got those pics. I definately work out my legs though. I'm 5'7 and 160-170lbs
  5. Does this routine work my body adequately???

    I've been doing this routine for a long time and my numbers are going up but Im not sure if I'm hitting all my muscles so please lemme know if Im missing anything.

    Fri:

    Bench press - 5 sets...
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    finally got pics

    ok here r some pictures of me from a couple months ago. Ive been lifting for years but I aint a bodybuilder so lemme know what you all think.
  7. Okay thanks for the responses. So basically I...

    Okay thanks for the responses. So basically I should listen to my body, and if I feel fine, then I am probably recovered enough? BTW I am also eating power bars now before and after I train if that...
  8. This is my workout schedule, how do I know if I'm overtraining?

    I know this isn't all weightlifting but you all know a lot about training and everything so here is what my week looks like:

    Monday: Thai boxing + Brazilian Jiu Jitsu for 2:30 hours
    Tuesday:...
  9. Thread: My routine

    by ilankaplan1
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    Thanks for the advice. Does anybody think I am...

    Thanks for the advice. Does anybody think I am overtraining though?
  10. Thread: My routine

    by ilankaplan1
    Replies
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    348

    My routine

    Okay I've been doin this routine for awhile and I am not sure if it would be considered overtraining. I am happy with it right now but if anybody has any suggestions please tell me.

    Monday -...
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    can u stop from losing any muscle or strength by...

    can u stop from losing any muscle or strength by lifting once a week?
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    its incredibally hard to do it because ur too...

    its incredibally hard to do it because ur too sore all the time and ur muscles wear out too fast. I also take Jiu jitsu so weightlifting is impossible during the week. I tried it for a while .
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    I take boxing.

    I take boxing.
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    Gains possible from lifting once a week?

    Because of my schedule, the only time I can lift is on the weekend, actually just friday and saturday. I do my whole body in those two days, but I wanted to know if it was realistic to still make...
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    wait what do u mean ur waste is high?

    wait what do u mean ur waste is high?
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    yea this fat kid always gave me **** for lifting...

    yea this fat kid always gave me **** for lifting weights. hes says crazy -ss sh-t like "u lift weights? u prolly got a small di ck" and **** like that. im like ur fat bitch
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    i reallly hope u cant emphasize part of a muscle...

    i reallly hope u cant emphasize part of a muscle cause i would have to rethink my routine and all that ****... u know?
  18. thats exacly how i am

    thats exacly how i am
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    yea and even if u could emphasize or isolate a...

    yea and even if u could emphasize or isolate a muscle, why would u wanna do that? theres no point its a waste of time??
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    well ull be strong but only when ur on the drug....

    well ull be strong but only when ur on the drug. dont snort that ****
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