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  1. Replies
    23
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    1,578

    how many sets is that per movement? give the...

    how many sets is that per movement? give the detailed breakdown of your work sets.
    ex.
    3 board: 315x3, 405x1, 455x1
    4 board: 495x1, 545x1
    etc.

    from what you have there, it looks like...
  2. Replies
    8
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    1,050

    throw on some briefs. they really protect your...

    throw on some briefs. they really protect your hips when you are squatting/pulling wide on a regular basis.
  3. Replies
    15
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    1,666

    nah, he's got a heart of total darkness. he...

    nah, he's got a heart of total darkness. he kicks puppies for fun. he's the prick that screams 'two more reps' when you get pinned on your 1st.
  4. Replies
    31
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    1,576

    uh, i think it may take more than three workouts...

    uh, i think it may take more than three workouts to completely learn the shirt.

    using gear will likely yield some results immediately, but mastering your gear takes a career.
  5. Replies
    23
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    951

    this question is easy to answer. get your...

    this question is easy to answer. get your degree. it doesn't matter that you don't know right now what you are going to do with it; having it is what counts. a cs/math degree is pretty marketable...
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    yes, definitely.

    yes, definitely.
  7. Replies
    22
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    3,349

    big dude, no doubt.

    big dude, no doubt.
  8. Replies
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    456

    if you want to be able to pull the collar lower,...

    if you want to be able to pull the collar lower, cut that bitch. a closed back denim doesn't offer a lot of collar adjustability. cutting the back will not ruin the shirt.

    i would recommend...
  9. Replies
    29
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    2,117

    two more options, sans j-hooks: 1) have someone...

    two more options, sans j-hooks:
    1) have someone dl the bar as a handoff
    2) 'rack' the bar on a flat bench
  10. Replies
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    2,117

    why can't you setup the j-hooks on the outside of...

    why can't you setup the j-hooks on the outside of the rack and do your presses there? check vdizenzo doing them like that in the '4/20 videos' thread.
  11. Replies
    30
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    4,046

    buy a current technology shirt (rage-x, f6, metal...

    buy a current technology shirt (rage-x, f6, metal bash, whatever) but get the fit a little loose. learning to touch is about form, not weight.
  12. Replies
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    be clear, chris, i'm stupid or my post is stupid?

    be clear, chris, i'm stupid or my post is stupid?
  13. Replies
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    unfortunately, the blast shirts are junk. poor...

    unfortunately, the blast shirts are junk. poor performance + uncomfortable as hell. like piano wire pulled through your arm pit.

    i don't subscribe to the beginner shirt theory. buy a good shirt...
  14. Replies
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    3,260

    no one's willing to do that, ain't that a bitch? ...

    no one's willing to do that, ain't that a bitch? it probably doesn't have anything to do with the chip on your shoulder.

    learn some humility and actually listen to the people that are trying to...
  15. Replies
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    1,950

    no, this is powerlifting. lifting the 'maximum...

    no, this is powerlifting. lifting the 'maximum weight' is the goal and the best way to get stronger. lat activation and leg drive is a huge component of benching. arching, while reducing the...
  16. Replies
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    1,950

    nah. triples on one breath in the shirt is our...

    nah. triples on one breath in the shirt is our religion. it'll never feel comfortable, but you get used to it.
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