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  1. Replies
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    I agree with the idea of eating right before...

    I agree with the idea of eating right before sleep. Your body is still resting, recovering while you sleep. why not give it the fuel to do that right? Starving and losing the hard gainz you worked...
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    Just wondering out loud......... How is their...

    Just wondering out loud......... How is their nutrition? Men seem to be more "accepting" to a high calorie diet, where as the female type are usually hesitant to do so.
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    hmm wondering what a spoto press is...... I...

    hmm wondering what a spoto press is......

    I am also curious on how much tricep work your getting in. According to the plan your not doing much bench work. try musclefitness's idea, but if that...
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    I like it. Fan.

    I like it. Fan.
  5. Thread: New Guy

    by BIG_BEAR
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    777

    New Guy

    Well, kinda new. I joined a couple years ago, just have not had the time to really get involved. Planning on becoming a regular now that i have the time. Looking forward to learning and...
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    I would eat something (oatmeal and cottage cheese...

    I would eat something (oatmeal and cottage cheese is a big fav of mine) before running. Probably would be burning some fat but also hard worked muscle mass as well if you ran on a empty stomach. ...
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    What is the point of doing a warmup of abs in the...

    What is the point of doing a warmup of abs in the beginning............. I must of read that wrong....
  8. I would try it. If you are stuck on the toilet...

    I would try it. If you are stuck on the toilet all day the next day, then you know you shouldnt have tried it. oh, and please let us know what happens after you try it, so that we know what to do...
  9. Thread: angel dust

    by BIG_BEAR
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    834

    You felt an immediate increase in Strength and...

    You felt an immediate increase in Strength and recovery? Whiskey Tango Foxtrot over..........
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    I think I was told 40 minutes max as well a while...

    I think I was told 40 minutes max as well a while ago. But I would share this advice....... who cares?! If he wants to use only a smith machine and a 10 lb dumbell, what is it to anyone else? ...
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    Tricep workout close hand bench 4 sets...

    Tricep workout

    close hand bench 4 sets
    skullcrushers 4 sets
    tricep press machine 4 sets
    tricep pressdowns 4 sets

    feeling pretty smoked....
    Very Nice.......
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    Gotcha, thanks

    Gotcha, thanks
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    sometimes the fact and knowledge that you are...

    sometimes the fact and knowledge that you are properly prepared can releive your stress. Ensure you are as prepared as possible, and rehearse, and you will be fine. if that doesnt work, imagine...
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    had a pretty decent cardio session this morning. ...

    had a pretty decent cardio session this morning.

    2x 50 meter sprints
    2x 100 meter sprints
    2x 150 meter sprints
    3 mile run

    Felt pretty good. It was cold, but i was bundled up pretty good. ...
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    What is a WOD?

    What is a WOD?
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    I usually dont use barbells with my cardio. Main...

    I usually dont use barbells with my cardio. Main reason why is that i dont want to overtrain any muscle groups as they already get a pretty good workout during my gym workouts.
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    Early Bicep workout today Hammer curls 4 sets...

    Early Bicep workout today

    Hammer curls 4 sets of 8 reps
    preacher curl with EZ curl bar 4 sets of 6-10 reps
    incline seated curls 4 sets of 7-10 reps
    cable curl 2 sets of 8 reps

    --Chest...
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    Chest workout today regular bench 4 sets,...

    Chest workout today

    regular bench 4 sets, 6-10 reps
    incline hammer bench 4 sets 6-10 reps
    cable flys 4 sets 8-10 reps
    machine flys 3 sets 8-10 reps

    Felt good, felt great.... Got a...
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    Impressive.....

    Impressive.....
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    I wouldnt be worried about your body fat. In...

    I wouldnt be worried about your body fat. In fact, I would be eating everything in sight, and keeping a good lifting program going, in order to reach your goal of 165. Good luck to ya!!
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