Search:

Type: Posts; User: gravej; Keyword(s):

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    77
    Views
    11,688

    Could you please show us your routine? Curious......

    Could you please show us your routine? Curious... is it WBB1.1?
  2. Thread: Comments

    by gravej
    Replies
    4
    Views
    463

    So your saying no good? Can I add deadlifts and...

    So your saying no good? Can I add deadlifts and make it better? Uhm, I;ve never worked legs in my life, so I figure I'd take them slow?
  3. Thread: Comments

    by gravej
    Replies
    4
    Views
    463

    Comments

    Comments

    http://www.muscleandstrength.com/workouts/intermediate-muscle-building-workout.html

    I would like to stick with ...

    Back Bi's
    Shoulders Chest Tri's
    Legs
  4. Replies
    0
    Views
    269

    Doing it for

    Hi Everyone,

    I'm a 17 year old high-school student (5'11'' 168lbs) and I have been working out on and off for about ... 2 years I'd say. I've used my dad's workout program that he used when...
  5. Replies
    43
    Views
    2,938

    Wow, what a nice doctor. Ha, be safe bro, and...

    Wow, what a nice doctor. Ha, be safe bro, and nice liftts!
  6. Replies
    5
    Views
    590

    Or bring them up to my therapists.

    Or bring them up to my therapists.
  7. Replies
    5
    Views
    590

    WOw thank you. I will use these in addition to my...

    WOw thank you. I will use these in addition to my therapy. anyone else?
  8. Replies
    43
    Views
    2,938

    Just be careful bro, your still young, really...

    Just be careful bro, your still young, really young.
  9. Replies
    5
    Views
    590

    Do you read? surgeon proscribed physical...

    Do you read?

    surgeon proscribed physical therapy 3 x a week for 4 wks, no lifting *cries*
  10. Replies
    5
    Views
    590

    Rotator Cuff's, love 'em!

    Well, I injured my right rotator cuff.
    Surgeon proscribed physical therapy 3 x a week for 4 wks, no lifting *cries*

    What should I do?

    I find this a great time to start massive amounts of...
  11. Replies
    1
    Views
    400

    Sick of these yet? One more.

    Okay, I am just healing from a rotator cuff injury and have stopped lifting for a good 2 or 3 weeks. I feel terrible, and cannot wait to get back into the gym. Before I left I had a max bench of...
  12. Thread: Flat-tire

    by gravej
    Replies
    7
    Views
    453

    Flat-tire

    Please move if this is placed in the wrong section, thank you.

    I am fairly muscular around my whole body. Although, I have a small amount of baby fat around my waist and lower stomach that...
  13. Replies
    33
    Views
    2,409

    Damn, how long are you in the gym for?

    Damn, how long are you in the gym for?
  14. Thread: Is this bad?

    by gravej
    Replies
    7
    Views
    592

    Yes,

    Yes,
  15. Thread: Is this bad?

    by gravej
    Replies
    7
    Views
    592

    Is this bad?

    3 Day Split

    Back/Biceps
    Chest/Shoulders
    Triceps/Legs

    On my fourth day, I rest.
    Sometimes I have my sporting event during these days and will have to take like for example, a day off in...
  16. Replies
    3
    Views
    406

    Skullcrushers? GREAT.

    Skullcrushers?

    GREAT.
  17. Replies
    9
    Views
    535

    Haha.

    Haha.
  18. Replies
    9
    Views
    535

    Thank you.

    Thank you.
  19. Replies
    9
    Views
    535

    What are your guy's comments?

    http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

    For a 16 year old, nearly 17 that has been working out for nearly a good solid one year, with screwing around before.


    154...
  20. Replies
    42
    Views
    3,529

    What routine do you use? I am very the same size...

    What routine do you use? I am very the same size as you.
Results 1 to 20 of 96
Page 1 of 5 1 2 3 4