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  1. Replies
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    I squat super wide (never used gear) and my hips...

    I squat super wide (never used gear) and my hips are perfectly healthy. Maybe it's just because I'm young. Who knows? Close stance free squatting just doesn't feel right.
  2. Best back squat is 405, best front squat is 225...

    Best back squat is 405, best front squat is 225 off a box. Huge difference but I back squat super wide.
  3. Thread: Rhodestown

    by Blayze
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    2,261

    Hahaha the boys over at bb.com said I was fat....

    Hahaha the boys over at bb.com said I was fat. They just don't understand!
  4. Thread: Rhodestown

    by Blayze
    Replies
    30
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    2,261

    I hope that one day I can get into Rhodestown. I...

    I hope that one day I can get into Rhodestown. I have gained 50lbs in 5 months too.
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    Where to get equipment in Australia

    Hey guys

    I'm looking around for a proper power rack, bar, bench and plates, dumbbells and chalk in Australia. I was looking at efs but the shipping would cost to much. Can anyone point me in the...
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    No. I'm pretty sure it's not an ab/lower back...

    No. I'm pretty sure it's not an ab/lower back strength issue. It feels like a being stabbed with a burning knife. Has anyone else experienced this?
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    Strange pain when doing barbell rows

    Hey guys. I'm not too sure where this goes.

    Whenever I do barbell rows I get a searing, burning type of pain on the left side of my lower back. It gets progressively more painful after each rep. I...
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