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  1. Replies
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    Minimal arch. Powerlifters use that insane...

    Minimal arch.

    Powerlifters use that insane arch as a technique to lift a lot of weight. I think it over-states their bench honestly. For example, a guy at my gym can bench 315 with that insane...
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    What they bench by arching their back they can't...

    What they bench by arching their back they can't do in a normal bench press.
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    That was an impressive bench :) Good thing you...

    That was an impressive bench :)

    Good thing you don't bend your back like the Gateway Arch with your ass in the air like I see some tards doing (some of them are even on this site).
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    I mean gains on the upper-body by doing squats.

    I mean gains on the upper-body by doing squats.
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    To see if my gains would become even greater by...

    To see if my gains would become even greater by doing squats?
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    Well my overall goal is upper-body strength......

    Well my overall goal is upper-body strength... does the squat really add that much extra boost in upper-body workouts because of the pressure it puts on the core? Do you think that what you're...
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    The leg press isn't worthless

    I don't do squats or dead lifts because I do not have perfect form and don't want to injure my back. So I just do the inclined leg press and calf raises for my lower body workout (and my quads have...
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    I like her more than John Mccain, and I like John...

    I like her more than John Mccain, and I like John Mccain more than Obonga.
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    Poll: Alternating dumbbell curls at 50lbs, only a...

    Alternating dumbbell curls at 50lbs, only a couple of reps though. I usually use 40lbs.
  10. Take some St. John's Wort.

    Take some St. John's Wort.
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    Just start lifting weights. I maintained my...

    Just start lifting weights. I maintained my regular weight and just started lifting and all my tummy fat poofed, gone! Arms and legs are bigger.
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    Well I'll say this. My friend gave me two 40lbs...

    Well I'll say this. My friend gave me two 40lbs dumbbells... and I couldn't even halfway curl the damn things. After about a week or so of trying I started to be able to curl them, and now three...
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    If you maintain a healthy weight level for your...

    If you maintain a healthy weight level for your height... wouldn't bodybuilding get rid of tummy fat by transforming stuff not being used (tummy fat) into muscle mass?
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    No, the most weight you can lift at 10 reps is...

    No, the most weight you can lift at 10 reps is what I mean. This is just me, but I do three sets of them. But I've been doing that on and off since high school, which is probably why my chest is the...
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    Do your max bench @ 10 reps; this builds muscle...

    Do your max bench @ 10 reps; this builds muscle mass. Use a few inches beyond a shoulder length grip.
  16. Thread: Abs & Diet

    by ColdBlue
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    369

    I have no idea, I just eat whatever honestly, not...

    I have no idea, I just eat whatever honestly, not junk food though...

    Edit: Would something like Atlarge's Results help with losing body fat around my stomach?
  17. Thread: Abs & Diet

    by ColdBlue
    Replies
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    369

    Abs & Diet

    I'm about six foot one and a 170lbs and I got a layer of pudge (fat)on my stomach. No matter how many ab wheel/crunches that I do... will no body ever see my abs? As you can see by my body weight...
  18. Thread: Ab Wheel

    by ColdBlue
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    Sorry for bumping an old thread, but I was...

    Sorry for bumping an old thread, but I was thinking about purchasing an ab wheel of Amazon since they're so cheap. I used my friend's before and it really did create quite a burn in my abs. But my...
  19. What if you're adding more weight over time?

    What if you're adding more weight over time?
  20. Is it wrong to do the same exercises everyday?

    I do standing dumbbell curls (40lbs dumbbells @ 10 reps) in three sets. I also have a bench press, so I throw around ~200lbs on there and do three sets at 10 to 12 reps. I also started doing dumbbell...
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