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    Thanks for sharing. I don't think it's...

    Thanks for sharing. I don't think it's embarrassing; I did my time with biceps. There's just no joy in it. Curling and continuously tearing my biceps as if I will have to curl an anaconda some day.
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    I dislike doing biceps

    Yeah - I said it. Anyone else?
  3. Thanks Scott.

    Thanks Scott.
  4. Can hyperextensions effectively replace deadlifts for LOWER BACK?

    I ask this because it's somewhat awkward for me to do deadlifts in the gym I go to. I do like hyperextensions though, and would like to get better at it. I know deadlifts are not exclusively for...
  5. I found that lifting low-rep and heavy, coupled...

    I found that lifting low-rep and heavy, coupled with a good fats-and-high protein diet kept my muscles firm, defined and large while the fat went away. I also made gains in strength. I only had carbs...
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    Thanks for responding Tom and tom. Tom - there...

    Thanks for responding Tom and tom.

    Tom - there isn't a T-bar at my gym. I don't mind doing the dumbbell rows, just wish the other arm didn't tremble with even such a light weight. But I guess I...
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    Hold and concentrate

    Not sure if you get the title, but let me explain. For example, dumbbell rows. I'd like to hold the weight for about 3 seconds at the peak of the lift itself (when your upper arm is pulled upward and...
  8. Thread: Wanted

    by Warrior10
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    I really don't get the big hype over Angelina....

    I really don't get the big hype over Angelina. She looked deathly thin and quite gaunt. Not attractive to me. Eat some food, damn.
  9. Thread: Wanted

    by Warrior10
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    It was entertaining, not too much depth and...

    It was entertaining, not too much depth and completely unrealistic, but good for entertainment. I liked the plot twists and the ending.
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    Does clean bulking burn fat?

    Does clean bulking burn fat?
  11. A fan here myself...one of the most unique bands...

    A fan here myself...one of the most unique bands out there.

    Before These Crowded Streets is probably my favourite album of theirs. Under the Table and Dreaming is excellent too.
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    I do love women, I won't lie. Every country...

    I do love women, I won't lie.

    Every country has beautiful women...every single one.

    Unless you've been to every country in the world and did an individual head count of all the women there -...
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    Dude...teach me

    Dude...teach me
  14. Thread: Lamb

    by Warrior10
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    Lamb

    I've got a current liking for Greek food and currently am eating a thick, juicy lamb slouvaki, potatoes and rice.

    Carbohydrate wise, this is great for postworkout.

    How about the lamb slouvaki?...
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    I should have asked, but I am assuming he's...

    I should have asked, but I am assuming he's lifting for mass. If he is, he's going heavy and his chest muscles would need about a week to grow without further tearing.

    I agree that A chest workout...
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    Don't bench twice a week!

    Don't bench twice a week!
  17. Ah, the honeymoon stage. May it last long for...

    Ah, the honeymoon stage.

    May it last long for you. Congrats.
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    some excellent captions thus far... :D

    some excellent captions thus far... :D
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    Caption this pic

    http://bp3.blogger.com/_DSJ6k0NtoAo/R_WlllNyIdI/AAAAAAAAASU/3xR_thKOWaE/s400/bush-
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    Forearm building

    Hello homies,

    I want to put some size on my forearms and am wondering which exercises you do that you get the best gains from.

    I've done some research and see that there're quite a few. I'm...
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