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    HCT-12 Test Group Journal - LOL I was gonna say it but felt weird.

    LOL I was gonna say it but felt weird.
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    HCT-12 Test Group Journal - 6.22 workout A

    High cable row
    135 155 175
    200 x 5, 2, 2, 2

    Military press
    105 125 145
    170 x 4, 2, 2, 2

    Chins
    BW +20 +30
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    HCT-12 Test Group Journal - Man, awesome results. Looks like you took all...

    Man, awesome results. Looks like you took all the weight from your midsection and shoved it up to your shoulders and chest.. in a good way that is.. all muscle!
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    HCT-12 Test Group Journal - Your results are insane. Good job!

    Your results are insane. Good job!
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    HCT-12 Test Group Journal - Keep in mind I was off for 2 weeks after having a...

    Keep in mind I was off for 2 weeks after having a stomach bug. I started at conservative weights and increased each workout. In the end, my strength had increased.

    5.24 Workout A

    High Cable...
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    HCT-12 Test Group Journal - Okay so this is where I got sick for a second...

    Okay so this is where I got sick for a second time. I somehow got another stomach bug. Felt exactly as it did the month prior but this time I believe it was food borne because my girlfriend had the...
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    HCT-12 Test Group Journal - 5.4 Workout B Front Squat 165, 185, 205 225...

    5.4 Workout B

    Front Squat
    165, 185, 205
    225 x 6, 2, 2, 2

    Hammer Curl
    70, 80, 90, 100
    110 x 5, 2, 2, 2
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    HCT-12 Test Group Journal - Quick Teaser

    Okay, I suck at compiling photos so I did this real quick in Paint.

    1st photo is at the start of the program, 2nd photo is 1 month in. About a month ago I was unhappy with some fat gain caused by...
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    HCT-12 Test Group Journal - Hi folks, now that HCT 12 has been out for a few...

    Hi folks, now that HCT 12 has been out for a few weeks now and our journals have been made public, feel free to ask questions here. The lack of updates on my thread is definitely not a sign that I...
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    HCT-12 Test Group Journal - Unfortunately, had another stomach bug this week,...

    Unfortunately, had another stomach bug this week, although not as bad as it was last month. Seemed to be a 24 hour bug or possibly food poisoning since my girlfriend had it as well. Updates at the...
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    HCT-12 Test Group Journal - 5.02 Workout A

    V Row
    260, 280, 300, 320, 340 , 360 x 6, 2, 2, 2

    Military Press
    125, 135, 145, 155, 165 x 6, 2, 2, 2

    Chins
    BW, +Belt/Chain, +10, +20, +30 x 6, 2, 2, 2

    Inc Bench
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    HCT-12 Test Group Journal - 4.29 Workout B

    Front Squat
    165, 175, 185, 195, 205 x 2, 215 x 6, 2, 2, 2

    Hammer Curl (w/Fatz)
    70, 80, 90, 100, 105(no grips) x 6, 2, 2, 2

    Deadlift
    275, 295, 315, 345, 365, 385 x 6, 2,...
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    HCT-12 Test Group Journal - 4.27 Workout A

    V Row
    240, 260, 280, 300, 320, 340 x 6, 2, 2, 2

    Military Press
    125, 135, 145, 155, 155, 165 x 2, 2, 2
    Kinda messed this one up and did 155 twice

    Chins
    140, BW, +Belt/Chain, +10, +20, +30 x...
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    HCT-12 Test Group Journal - 4.26 Workout B

    Front Squat
    165, 175, 185, 195, 205 x 6, 2, 2, 2

    Hammer Curl (w/Fatz)
    70, 80, 90, 100, 105(no grips) x 5, 2, 2, 2

    Glute Ham Raise
    BW, +10, +20, +30 x 6, 2, 2, 2
    *Finally got my GHR fixed,...
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    HCT-12 Test Group Journal - 4.23 Workout A

    V Row
    240, 260, 280, 300, 320 x 6, 2, 2, 2

    Military Press
    125, 135, 145, 155, 165 x 4, 2, 2, 2

    Chins
    140, BW, +Belt/Chain, +10
    +25 x 6, 2, 2, 2
    *felt really strong on this today
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    HCT-12 Test Group Journal - 4.22 Workout B

    Front Squat
    155, 165, 175, 185, 195 x 6, 2, 2, 2

    Hammer Curl (w/ Fat Gripz)
    60, 70, 80, 90, 100(no grip) x 6, 2, 2, 2

    Seated Calf
    70, 90, 110, 130 x 6, 2, 2, 2

    *I scored on a seated calf...
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    HCT-12 Test Group Journal - 4.19 Workout A

    V Grip Cable Row
    240, 240, 260, 260, 280 x 6, 2, 2, 2
    * I had to drop the DB Row because my dumbbells only go up to 90lbs. The cable machine has a double pulley system so the true weight is half...
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    HCT-12 Test Group Journal - 4.18 Workout B

    So my old man picked up this Frank Zane Leg Blaster on craigslist hoping it would help with his knee problems so I figured I'd give it a try. You can't load it up with much weight because the thing...
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    HCT-12 Test Group Journal - nice.. homemade squat cage. search the web, i...

    nice.. homemade squat cage. search the web, i know a lot of people have done it before.
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    HCT-12 Test Group Journal - Holy crap dude, why didn't you just bail? And...

    Holy crap dude, why didn't you just bail? And yes, definitely invest in a cage. Best investment I've ever made in my gym. Check out craigslist, you'll be surprised what people are willing to part...
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