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  1. Replies
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    Kiaran has been taking a break from lifting,...

    Kiaran has been taking a break from lifting, westside really tore his body up. He did some xfit stuff the other day though I know.
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    Well he died right around the time I was making...

    Well he died right around the time I was making the above post. It really was his time, and a few weeks ago he had a spiritual experience and felt god enter his body so I know that he is in a better...
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    Well I haven't lifted in forever. I just found...

    Well I haven't lifted in forever. I just found out today that my dad isn't going to make it. The chemo treatments they were doing were working, and things were going good. He was supposed to come...
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    Hey dude, did you pull on Thursday, or Friday, or...

    Hey dude, did you pull on Thursday, or Friday, or workout over the weekend at all? Or did you get abducted by aliens or something? Or are we just going to get a megapost with several workouts in it...
  5. Thread: Indifference

    by Dirk Pitt
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    Damn dude, you have been busy since I last...

    Damn dude, you have been busy since I last stopped by. Nice workouts overall, good job with the running. Really sucks about the shin splints. I used to get them bad but I needed to run, so I did...
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    Damn dude, you've got the PR train going on over...

    Damn dude, you've got the PR train going on over here. Don't worry about the bench, it will come back fast. Nice job setting all those PR's, that was some huge pulling.
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    Poll: Nice workouts man! Squat, Bench and a HUGE DL...

    Nice workouts man! Squat, Bench and a HUGE DL Pr, way to go. I better get my ass in gear and start pulling again before you catch me. Good luck on quitting your job to do what you really want to,...
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    Good benching man. You will hit 275 soon enough....

    Good benching man. You will hit 275 soon enough. I think one reason people who do westside have problems with speed day is that a lot of the westside lifters are on juice. Louie Simmons has used...
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    Workout Thurs July 24 Bench 45 x 10 x 2...

    Workout Thurs July 24

    Bench
    45 x 10 x 2 warmup
    135 x 7
    185 x 3
    225 x 3
    235 x 3 (rep pr)

    Abs and nut were not happy so I called it a day :(
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    Lion: Thanks. K: Yeah dude, I really...

    Lion: Thanks.

    K: Yeah dude, I really concentrated on ass back first, and did it properly at all weights last night. The form comments you made really helped out a lot. Those squats worked the...
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    Workout Wed July 23 Squat 45 x 10 135 x 10...

    Workout Wed July 23

    Squat
    45 x 10
    135 x 10
    225 x 8
    315 x 5 (rep pr)
    315 x 1 (died)

    Hip Abduction
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    Damn buddy, nice session. Glad you pushed...

    Damn buddy, nice session. Glad you pushed through it and got that PR. I still think tomorrow when you deadlift for the first time in forever you are going to hit a huge PR because your squats have...
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    Well my aunt has been in town form California. ...

    Well my aunt has been in town form California. She has really opened my eyes to a lot of things around me, so that is pretty cool. I haven't seen her in 9 years so it's been really good to see her,...
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    Good benching there money. Sucks that you felt...

    Good benching there money. Sucks that you felt like ****.
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    Poll: Damn dude that's some serious benching. Any...

    Damn dude that's some serious benching. Any thoughts on maxing out soon just to see where you are?
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    Good workout Jed. My buddies used to detassle...

    Good workout Jed. My buddies used to detassle corn in the summer when I lived in In, but I never did it.
  17. Thread: Indifference

    by Dirk Pitt
    Replies
    1,104
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    33,359

    Good to see you back in the gym.

    Good to see you back in the gym.
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    Poll: Good squatting. You should be able to hit a 315...

    Good squatting. You should be able to hit a 315 squat pretty soon I think.
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    Nice workouts K. Glad to see you didn't lose...

    Nice workouts K. Glad to see you didn't lose much on bench and were able to bench heavy without pain! Nice job on those bent rows too.
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    Nice lift. I am scared of dropping weight on my...

    Nice lift. I am scared of dropping weight on my head and will stick to the PL lifts myself, but way to go. Also that sounds like a very dangerous gym to work out in what with all the jailbait.
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