Type: Posts; User: Lefty Mcveigh; Keyword(s):

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  1. well that settles that hah

    well that settles that hah
  2. Quick question about diet on rest days.

    I eat around 3,000 calories a day of really good food (over 1g protein per pound I weigh and adequate amounts of complex carbs) and lift mon, wed, thurs, and fri and was wondering if I should eat...
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