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    Been lifting big. Training for some endurance...

    Been lifting big. Training for some endurance stuff. Bench pressed 265+120lbs of chains last night. It was pretty epic. Working with Alex V to increase my freak of nature status.
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    Awesome, I am going to see IM3 this weekend, I'll...

    Awesome, I am going to see IM3 this weekend, I'll make sure I point that out to all my sedentary friends :P
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    I do reverse grip curls and hammer curls. I'm...

    I do reverse grip curls and hammer curls. I'm training my grip with my biceps being a secondary muscle group is what I tell myself. It makes it more palatable, plus my arms look good as a side...
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    dem traps.

    dem traps.
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    2005 subaru outback XT wagon tuned to 275 whp on...

    2005 subaru outback XT wagon tuned to 275 whp on stock turbo, engine, and drive train.
    https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-snc7/482026_332646946852330_1428792786_n.jpg

    Looks fast,...
  6. 200 to 270 in 5 months. mostly fat, i would...

    200 to 270 in 5 months. mostly fat, i would estimate 40%, still got strong though. its been 5.5 years now, i'm 265 and in the low 20% bf and going lower. Strength has always been going up, diet and...
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    Impressive, I used to do this with 405 to 495 lbs...

    Impressive, I used to do this with 405 to 495 lbs and those platforms would break under the load. How did your platform hold up?
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    Bench Press 135x10 225x5 245x3 265x3 285x2...

    Bench Press
    135x10
    225x5
    245x3
    265x3
    285x2
    285x2
    285x2 (felt like I had enough in the tank for 3, which was my goal, but I didn't have a spotter and I was antisocial last night)
    265x3*
    245x5*
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    Saturday Front Squats 135x10 225x7 225x7...

    Saturday

    Front Squats
    135x10
    225x7
    225x7
    225x7
    135x10

    GHR
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    47,519

    Tried cardio on the treadmills yesterday, every...

    Tried cardio on the treadmills yesterday, every single belt slips so I screamed fuck this and left. But before I did that I did this:

    DB Bench Press (No pauses)
    60x10
    50x10
    40x10
    30x10
    100x3...
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    Didn't make it to the gym yesterday or today so I...

    Didn't make it to the gym yesterday or today so I will be doing all my cardio for the last 3 days today. Kind of as a punishment.

    I did make it in on wednesday but I was insanely bloated and...
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    Lazy this weekend. I had to move and instead of...

    Lazy this weekend. I had to move and instead of doing my DE legs or long run I unpacked and cleaned instead. The tops of my feet hurt slightly too so it was easy to skip running because I know that...
  13. Thanks Alex and Chris. I really enjoyed the...

    Thanks Alex and Chris. I really enjoyed the first installment, this should be good.:D
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    Got to the gym, slept in my car in the parking...

    Got to the gym, slept in my car in the parking lot for an hour then went in.

    Good mornings
    135x10
    185x10
    255x5
    245x3
    265x3
    265x3
    265x3 I wanted 4 sets at 265 but on t hat 3rd set I felt...
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    Ran 5 miles in 1:08:59 Then the weirdest thing...

    Ran 5 miles in 1:08:59

    Then the weirdest thing happened. I had an even and focused energy output all day. I had no brain fog, I honestly thought brain fog was normal until yesterday. The night...
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    5 mile run today, felt really good. BAck...

    5 mile run today, felt really good.

    BAck Squats yesterday
    135x5
    135x10
    225x10
    225x10
    225x10
    315x1
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    walked a half a mile yesterday to shake out the...

    walked a half a mile yesterday to shake out the tightness.

    Day before I did the following

    Single leg leg press

    3ppsx7
    3ppsx7
    3ppsx7
    3ppsx7
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    All depends on your lat spread.

    All depends on your lat spread.
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    Get back to lifting regularly, and embrace...

    Get back to lifting regularly, and embrace cardio.

    Looking for a 405 bench, 600 sq and 600 deadlift by december and want to compete in at least two ridiculous athletely things like tough mudder. ...
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    Back into AGAIN... 5k yesterday, just to get a...

    Back into AGAIN...

    5k yesterday, just to get a baseline, took 40:53, I used to run a 5k in 18 minutes on a good day, 21 minutes on a bad day. (was 170 lbs then, now I'm 267)

    Woke up this...
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