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  1. Nice training... Great volume with the legs

    Nice training... Great volume with the legs
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    Haha i'm not dead or anything. I've been really...

    Haha i'm not dead or anything. I've been really busy larely with school, work, family, etc. I'm still lifting and eating big. I'll be posting workouts again real soon. Maybe later on tonight if I...
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    ^Appreciate it man 3/2/10 Chest/Bi's/Abs ...

    ^Appreciate it man

    3/2/10

    Chest/Bi's/Abs

    Bench Press
    Bar x 15
    135lbs x 15
    185lbs x 6
  4. Great workouts brother! Cool to see that you...

    Great workouts brother! Cool to see that you trained with someone from the forum as well. Congrats on your measurements. Good too see you inching towards your goal.
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    Happy birthday, good squatting, nice OH presses,...

    Happy birthday, good squatting, nice OH presses, strong RDLs....... keep at it guy!
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    ^Thanks bro 2/28/10 Shoulders/Legs/Calves ...

    ^Thanks bro

    2/28/10

    Shoulders/Legs/Calves

    Standing OH Press
    Bar x 15
    95lbs x 12
    115lbs x 10
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    ^Thanks guy 2/27/10 Back/Tri's/Abs ...

    ^Thanks guy

    2/27/10

    Back/Tri's/Abs

    Pullups
    x 8
    x 6
    x 6
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    Nice deads and OH presses up there. Glad to see...

    Nice deads and OH presses up there. Glad to see you working on the chins too. Can't wait to see what you have in store for next week.
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    Well my chest was toast after the inclines so the...

    Well my chest was toast after the inclines so the #'s were a little low on the DB presses;)... I am impressed with your lift numbers compared to your body weight though.



    Thank for stoppin by...
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    "Did somebody say lobsta?"..... haha i laughed my...

    "Did somebody say lobsta?"..... haha i laughed my ass off at this one
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    ^yeh man 2/24/10 Chest/Bi's/Abs Incline...

    ^yeh man

    2/24/10

    Chest/Bi's/Abs

    Incline BB Press
    Bar x 15
    115lbs x 10
    155lbs x 10
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    That looks manageable. I do legs alone on...

    That looks manageable. I do legs alone on Tuesdays and then throw in 1-2 leg exercises on Fridays after I do shoulders. Like you said, I don't push it too hard with legs on Fridays because sometimes...
  13. Diet looks good to me. I also consume casein...

    Diet looks good to me. I also consume casein protein immediately before I go to bed. Waiting from 1pm-5:15 is a long time, especially if you are working out in between. You don't eat anything...
  14. Awesome workout! It's amazing what taking in a...

    Awesome workout! It's amazing what taking in a few more calories a day can do to your #'s isn't it. I'm amazed that your incline numbers aren't higher than they are with your flat benches coming...
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    Yep it was delicious! Yeh I could feel my...

    Yep it was delicious!



    Yeh I could feel my bi's burning but I try to keep them out of the movement as much as possible. Try to pull with all lats, hard to do on the last couple reps. Tri's are...
  16. That was hilarious. Love the music

    That was hilarious. Love the music
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    I do those occasionally with a straight bar,...

    I do those occasionally with a straight bar, standing. Really hit the triceps and lats as well.
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    There are weight gainer shakes on the market....

    There are weight gainer shakes on the market. They simply have more calories and carbs than regular whey protein. Search google and you should find tons.
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    Haha, i feel your pain bro. I love when I see...

    Haha, i feel your pain bro. I love when I see people load up the bar, on any exercise, and then do reps with a 3 inch range of motion. Haven't had any screamers at my gym lately though lol.

    Nice...
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    2/21/10 Back/Tri's/Abs Pullups BW x 5...

    2/21/10

    Back/Tri's/Abs

    Pullups
    BW x 5
    (Pyramid) BW x 1,2,3,4,5,4,3,2,1..... (10 second rest in between)

    Bent-Over BB Rows
    95lbs x 15
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