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    I've heard military presses, what exactly do you...

    I've heard military presses, what exactly do you do?
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    412

    Yes, it looks like what you drew. And yes, I...

    Yes, it looks like what you drew. And yes, I meant dumbbells.
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    Recommendations with limitations

    Hi all. Here is a list of all I have access to. What's the best thing to do with what I have (and of course things I can do like sit-ups and what not)? I have:

    Curling Bar
    Weights to put on the...
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