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  1. Replies
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    well heres the deal, I am living on-campus again...

    well heres the deal, I am living on-campus again and have to be 169 by june 6th. So right now I am kind of starting to diet. Basicly eating clean and trying to go to bed hungry. I will pick it up as...
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    I am about 180, 6 feet. Matabolism is fast I...

    I am about 180, 6 feet. Matabolism is fast I guess. I can't seam to gain and I am always hungry.


    Thanks
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    how much? :confused:

    as a hard gainer how much and how often should I be eating?
  4. Thread: huh???

    by College_GuyPKS
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    340

    huh???

    could some one please explain what a micro and a macro cycle would be?
  5. Thread: Rest

    by College_GuyPKS
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    342

    Rest

    Two questions?

    If I want to bulk, how Much rest should I be getting between sets? And how much rest between work outs?

    I've been told like 5 minutes between sets and 6 days between work outs....
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    THe shoulder thing bothers me to. I have bad...

    THe shoulder thing bothers me to. I have bad shoulders so it is a big deal. He said to do high reps for shoulders so I guess its cool with me.

    My goal is to be a fighter, right now all I do is...
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    I don’t think I know what over trained would feel...

    I don’t think I know what over trained would feel like. I lift with intensity.

    I sleep about 8 hours a day on weekdays and more on week ends. I eat as much as I can, but I eat clean so it’s hard....
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    the only reason I ask is I have been at this a...

    the only reason I ask is I have been at this a long time and not made very good gains
  9. Replies
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    Too much?

    I am a Grappler, like UFC kind of stuff. I am very much into it. I am also into lifting. Here is what I do for training¡¦

    Mornings; 2-3 mile run
    Afternoon; Grappling class
    Night; Lifting

    Here...
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    Wow man, seriously, you’re only 15 years old. I...

    Wow man, seriously, you’re only 15 years old. I really wouldn’t worry too much about being thin now. Your body is still developing. And it sounds like you’re on the right track anyway

    Also you...
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    yeah, I am going to have to rethink the way I am...

    yeah, I am going to have to rethink the way I am doing things. But that is what I wanted to do all along.

    Thanks for the help, you guys answered a lot fo questions I was wondering about

    Later...
  12. Replies
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    yeah, I am going to have to rethink the way I am...

    yeah, I am going to have to rethink the way I am doing things. But that is what I wanted to do all along.

    Thanks the help

    Later
    Dylan
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    Wow, thanks guys. This should be a great help. I...

    Wow, thanks guys. This should be a great help. I do need to work on my diet. Actually I was wondering if any of you had any specific way you break your down?

    I used to eat 30 grams of protein...
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    how to become man beast

    OK, here goes

    I am a 20-year-old college student. I am 6 foot 180 pounds. I am looking to “be big.” I am pretty thin, when I tell most people I am 180 they usually don’t believe it. I hide my...
  15. Thread: routine

    by College_GuyPKS
    Replies
    1
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    369

    routine

    OK, here goes

    I am a 20-year-old college student. I am 6 foot 180 pounds. I am looking to “be big.” I am pretty thin, when I tell most people I am 180 they usually don’t believe it. I...
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