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    Hey guys..thanks for the warm welcome...like I...

    Hey guys..thanks for the warm welcome...like I said before I left, I always loved this forum..don't know why exactly..must be the people;)...I don't think I am a mod at mm anymore seeing as how I...
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    Hey Folks...remember me?

    Hello everyone...I don't know if you guys remember me but I sure as hell remember some of you good folks. Anyhow, I've been away for a LONG time and now, I want to get back into the swing of...
  3. HI, just reading some opinions on this...

    HI, just reading some opinions on this excercise...is this a back excercise or a chest excercise?
  4. This comment is pretty funny...that's like me...

    This comment is pretty funny...that's like me saying that rat **** is gonna help you get lean...there's no way I can prove it but all my friends who are lean and drink it swear by it and agree with...
  5. Darcy keep it up...keep what up? He didn't post...

    Darcy keep it up...keep what up? He didn't post a valid arguement. All he posted was based on opinion and feelings as in, I like BP better than flyes cause I can feel it in the chest more. Ya...
  6. Hey Chris, Thanks for the statement on MM...I...

    Hey Chris,

    Thanks for the statement on MM...I know it must kill you to post over there and see all the junk that goes on...there was a particular post made by some L-Dogg that I edited.. its quite...
  7. The thread is called "Bench Heavier by Triceps"

    The thread is called "Bench Heavier by Triceps"
  8. I usually don't do this but I feel like being an...

    I usually don't do this but I feel like being an ass today..

    as quoted from that thread:



    Please, respond with reasonable arguemnts so that I can post this there...and I will make sure it...
  9. Some people there are pigheaded...would help if I...

    Some people there are pigheaded...would help if I told you that Kat and I are Mods over there?:D

    Lats are involved as stabilizers? How come I checked a particular site that I found to be very...
  10. Thanks Chris...maybe you can go to MM and scream...

    Thanks Chris...maybe you can go to MM and scream at those babies there...I'm not very good at posting arguemnts or finding stuff to back what I say,..I'm going by experience and logic in terms of...
  11. Hey guys, I was having a debate with someone at...

    Hey guys, I was having a debate with someone at another forum (guess which one). Basically, the question came down to whether or not training the triceps and delts can improve your bench.

    My...
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    In regards to what Christ is saying, I don't know...

    In regards to what Christ is saying, I don't know if this means anything but did anyone see Survivor last night? They had a contest to see who could hold the most water using a bar placed on their...
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    cHRIS: What about the theory that wider grip...

    cHRIS:

    What about the theory that wider grip equals wider lats or larger lats? You know that v-shape taper everyone wants, can you acheive that by doing chins with the bicep curl grip?
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    Hey Cobra..thanks. I appreciate the advice. ...

    Hey Cobra..thanks. I appreciate the advice. Keep up the good stuff.
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    Hey Cobra, thanks for the help. I had a few...

    Hey Cobra, thanks for the help. I had a few questions:



    Do you know of any sites off hand that can help? Or what key words should I do a search under

    As well, on the volume training cycle,...
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    Hey Cobra, I was interested in the training...

    Hey Cobra, I was interested in the training method you were suggesting. The one regarding a periodization training for 4 months, and then a volume training....etc..etc..

    Anyhow, can you explain...
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    [/b] Are there any studies that proove this...

    [/b]


    Are there any studies that proove this theory?
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    Hi..I'm new here...although I have met a number...

    Hi..I'm new here...although I have met a number of you at one time or another. I am migrating here from another forum and wanted some fresh ideas or advice from members here. Currently, I'm 148lbs,...
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