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  1. Thanks, Chris. Actually, before reading your...

    Thanks, Chris. Actually, before reading your article, I did try to do incline bench with very light weight this past Thursday. I started with no weight, just the bar, 10 reps. Then I loaded it up...
  2. Actually, that's pretty much what I do now,...

    Actually, that's pretty much what I do now, squats, leg press, lunges and deadlifts. I also do arms, just not skull crushers. But I can now do some chest. I use the Smith machine or dumbbells to...
  3. Thanks, ScottYard.

    Thanks, ScottYard.
  4. After some research on my own, I think I...

    After some research on my own, I think I pulled/strained pectoralis minor, instead of lats. That's why I cannot do push-ups, let alone bench press or dips. Does anyone have any suggestions on...
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    Get a tennis elbow brace (I got one from the...

    Get a tennis elbow brace (I got one from the local RiteAid, made by ACE). Also get a Theraband flex bar and do the exercises specific for tennis elbow. You should see some results in a week or two....
  6. Pulled left lats and weakness in training

    Hi,

    It's been a while since my last post. I need some advice. Here is the history:

    3 weeks ago, I pulled my left pecs while doing decline barbell press. I could not stretch my left chest...
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    So, I am 5'6", 147 lbs, about 8% body fat. My...

    So, I am 5'6", 147 lbs, about 8% body fat. My arms are about 15". What's your opinion then?

    Gary
  8. I super-set squat (315x12, 345x10, 365x8, 385x7,...

    I super-set squat (315x12, 345x10, 365x8, 385x7, 405x6) with deadlift (225x10, 275x8, 315x5) today. It was very humid in the gym and I needed to take long breaks between sets. Also, I think I need...
  9. I work out at Kinetix in Carrboro (formerly...

    I work out at Kinetix in Carrboro (formerly Carolina Fitness, AC Fitness). And you?
  10. Try work out early in the morning. I start mine...

    Try work out early in the morning. I start mine at 6am when it is still cool from the night.
  11. The most effective drug marketing is through the...

    The most effective drug marketing is through the patients with commercials. I have worked in hospitals and I knew that.
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    Hi, Manin. Do some leg press with calf raises in...

    Hi, Manin. Do some leg press with calf raises in the end of each set for calf development. As for shoulder, I find seated shoulder press with dumb bells and standing military press work for me. To...
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    I agree with you, kaleido. But I think...

    I agree with you, kaleido. But I think SickleCellXXL may need to do leg curl and extension to help strengthen his quads and hamstrings. Maybe having a trainer can help with the form in squatting. ...
  14. I too find it difficult to swallow my breakfast...

    I too find it difficult to swallow my breakfast in this heat.
  15. I got it (widowmaker in relation to weight...

    I got it (widowmaker in relation to weight training).
  16. What does 'widowmaker' mean? I thought it...

    What does 'widowmaker' mean? I thought it usually means the narrow coronary artery that causes heart attacks.
  17. I am in Chapel Hill, NC

    I am in Chapel Hill, NC
  18. I wish I had a video of that but I am camera shy.

    I wish I had a video of that but I am camera shy.
  19. I know the question was stupid since I know the...

    I know the question was stupid since I know the answer. It is just that I was frustrated at myself and needed some reassurance.

    I train for hypertrophy/bodybuilding and competed naturally for a...
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    I agree.

    I agree.
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