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  1. Replies
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    Pro Journal - Next meet coming up ...

    Next meet coming up

    http://www.hardcorepowerlifting.com/
  2. Replies
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    Pro Journal - Did some paused slingshot work worked up to 600...

    Did some paused slingshot work worked up to 600 for singles.

    Moved on to tricep circuit finishing with rear delts.
  3. Women's deadlift challenge 135 reps in one minute

    Results for the challenge are on the website

    http://www.fuelthedesire.com/articles.html
  4. Replies
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    Pro Journal - Killed some db work worked up to 170s for 12...

    Killed some db work worked up to 170s for 12 reps. Shoulder felt good and held up good
    moved on to close grip spoto incline presses

    Flies
    Dips
    Pushdowns
    and killed the rear delts
  5. Replies
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    Pro Journal - Shoulder rehab work Internal external rotations...

    Shoulder rehab work
    Internal external rotations
    Wall angels
    Plank
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    Brian I agree with you I see that often also.

    Brian I agree with you I see that often also.
  7. Replies
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    Pro Journal - Dead pin presses will increase your bench put...

    Dead pin presses will increase your bench put them in your routine and watch the PR's crumble.
  8. Replies
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    Pro Journal - http://alphaprojectbench.blogspot.com/2014/11/thre...

    http://alphaprojectbench.blogspot.com/2014/11/three-beginner-mistakes-made-in-your.html
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    Three mistakes a newbie makes

    http://alphaprojectbench.blogspot.com/2014/11/three-beginner-mistakes-made-in-your.html
  10. Replies
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    Benching Basics

    Here is a little vid I put together quickly to help some lifters with basic things to look at in training.

    Here it is enjoy

    http://youtu.be/IeqpFXKIzxs
  11. Yes sir.. Glad you are hitting some PRs big guy

    Yes sir.. Glad you are hitting some PRs big guy
  12. Tom try to get it as close to your chest as...

    Tom try to get it as close to your chest as possible, with the wide spacing it will make it difficult.
  13. Replies
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    Pro Journal - Went on vacation this week so no training spent...

    Went on vacation this week so no training spent time with family. DId get some back in on Saturday lats are fried.
  14. 357+25 = 382

    357+25 = 382
  15. Tom how has the pin presses going?

    Tom how has the pin presses going?
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    Good job

    Good job
  17. Good stuff

    Good stuff
  18. Replies
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    Great news

    Great news
  19. Replies
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    Pro Journal - benching Worked up to 500 for singles ...

    benching

    Worked up to 500 for singles

    Incline dumbell pressing 100 3x5 and 115 for a set of 15

    Pushdowns

    Kennellys
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    Pro Journal - I was super sick last week and I took the week...

    I was super sick last week and I took the week off. I have noticed that it is better to rest than to push it when your sick.

    Last night I was back at it and benched
    Front load workout
    bench ...
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