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  1. york db's

    york db's
  2. Try to get a power rack or a squat rack Do...

    Try to get a power rack or a squat rack

    Do they have "Play-It-Again" stores, used sports equipment stores near you?
  3. Thread: 315 bench....

    by wideguy
    Replies
    27
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    1,301

    Nice job! In two weeks, go for 285 on the flat...

    Nice job! In two weeks, go for 285 on the flat bench with someone spotting you and cheering you on. I would bet that you'll make it, too!
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    That's good advice.

    That's good advice.
  5. How much space do you have? Get yourself a...

    How much space do you have?

    Get yourself a bench if you can. I agree with Ripped, do some bent over rows for your lats.

    If you want shoulder mass and strength, use your variable dumbells to do...
  6. Replies
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    1,056

    Here's a chest exercise I like to do: Forearm...

    Here's a chest exercise I like to do:

    Forearm press
    Lie prone on the floor, arms bent so that your forearms are parallel to your body and your palms face your head
    (imagine as if you fell flat...
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    Agree, but also I like to alternate between...

    Agree, but also I like to alternate between narrow width pronated grip and
    shoulder width or wider supine grip

    Wide grip pronated, or narrow grip supinated, don't seem to be as effective for me.
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    To all beginning bodybuilders, Don't follow...

    To all beginning bodybuilders,

    Don't follow the routines as given by bodybuilders in the pages of magazines like Flex. It's been a while since I picked up a Flex but they used to have routines...
  9. Replies
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    929

    Fatso Panda, I'll try to PM you the...

    Fatso Panda,

    I'll try to PM you the particulars of my training routines and philosophy by Monday.

    Let me say for now that I get some ideas from the routines from Ironman's book Mass-Training...
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    929

    Thank you, Panda. I appreciate the guys and gals...

    Thank you, Panda. I appreciate the guys and gals who give honest advice about hard work and doing compound movements. For the first few years of lifting I was led astray by those advocating...
  11. Replies
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    929

    I'm new to WBB, but I had to join in to agree...

    I'm new to WBB, but I had to join in to agree with Chris Mason. You need to take in a lot of calories, eat protein from a variety of sources and cut out a lot of your sets and all or most of your...
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