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  1. Replies
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    SATURDAY 2 MAY Went out with my daughters...

    SATURDAY 2 MAY

    Went out with my daughters today and ended up roller skating for nearly 3 hours... 1st time on roller skates in about 30 years!

    Anyway, by the time we got home, I had to double...
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    FRIDAY 1 MAY - SESSION 2 Bench: 3 20 @...

    FRIDAY 1 MAY - SESSION 2

    Bench:

    3 20 @ 20kg
    10 @ 40kg
    5 @ 60kg
    3 @ 80kg

    SMOLOV BASE MICROCYCLE
  3. Replies
    1,202
    Views
    76,739

    FRIDAY 1 MAY Low Bar Squats superset with...

    FRIDAY 1 MAY

    Low Bar Squats superset with Goblet Squat Hip Rotations:

    3 20 @ 20kg & 3 10 @ 18kg - plus other hip mobility stuff

    Low Bar Squats:

    10 @ 40kg
    5 @ 60kg
  4. Replies
    1,202
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    76,739

    Yeah, I love the game too, but haven't played in...

    Yeah, I love the game too, but haven't played in about 3 years... and I was playing someone about 15 years younger than me, and he's a good footballer so his CV fitness was great! I used to play...
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    76,739

    WEDNESDAY 29 APRIL Low Bar Squats superset...

    WEDNESDAY 29 APRIL

    Low Bar Squats superset with Goblet Squat Hip Rotations:

    3 20 @ 20kg & 3 10 @ 16kg - plus other hip mobility stuff

    Low Bar Squats:

    10 @ 40kg
    5 @ 60kg
  6. Replies
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    106,358

    Your workouts are always short, sharp and to the...

    Your workouts are always short, sharp and to the point Tom... nice pressing mate.
  7. Replies
    1,202
    Views
    76,739

    TUESDAY 28 APRIL Played squash for 45...

    TUESDAY 28 APRIL

    Played squash for 45 minutes... 😧
  8. Replies
    1,202
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    76,739

    MONDAY 27 APRIL - SESSION 2 Bench: 3 20 @...

    MONDAY 27 APRIL - SESSION 2

    Bench:

    3 20 @ 20kg
    10 @ 40kg
    5 @ 60kg

    SMOLOV BASE MICROCYCLE
  9. Replies
    1,202
    Views
    76,739

    MONDAY 27 APRIL Low Bar Squats superset with...

    MONDAY 27 APRIL

    Low Bar Squats superset with Goblet Squat Hip Rotations:

    3 20 @ 20kg & 3 10 @ 18kg - plus other hip mobility stuff

    Low Bar Squats:

    10 @ 40kg
    5 @ 60kg
  10. Replies
    1,202
    Views
    76,739

    SATURDAY 25 APRIL - SESSION 2 Bench: 3 20...

    SATURDAY 25 APRIL - SESSION 2

    Bench:

    3 20 @ 20kg
    10 @ 40kg
    5 @ 60kg

    SMOLOV BASE MICROCYCLE
  11. Replies
    1,202
    Views
    76,739

    SATURDAY 25 APRIL Low Bar Squats superset with...

    SATURDAY 25 APRIL

    Low Bar Squats superset with Goblet Squat Hip Rotations:

    3 20 @ 20kg & 3 10 @ 15kg - plus other hip mobility stuff

    Low Bar Squats:

    10 @ 40kg
    5 @ 60kg
  12. Replies
    1,202
    Views
    76,739

    FRIDAY 24 APRIL - SESSION 2 Bench: 3 20 @...

    FRIDAY 24 APRIL - SESSION 2

    Bench:

    3 20 @ 20kg
    10 @ 40kg
    5 @ 60kg

    SMOLOV BASE MICROCYCLE
  13. Replies
    1,202
    Views
    76,739

    FRIDAY 24 APRIL Low Bar Squats superset with...

    FRIDAY 24 APRIL

    Low Bar Squats superset with Goblet Squat Hip Rotations:

    3 20 @ 20kg & 3 10 @ 20kg - plus other hip mobility stuff)

    Low Bar Squats:

    10 @ 40kg
    5 @ 60kg
  14. Replies
    1,202
    Views
    76,739

    cheers Jamie. still feeling ok with it, though...

    cheers Jamie. still feeling ok with it, though my joints aren't getting any younger!!!
  15. Replies
    1,202
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    76,739

    WEDNESDAY 22 APRIL - SESSION 2 Bench: 3 ...

    WEDNESDAY 22 APRIL - SESSION 2

    Bench:

    3 20 @ 20kg
    10 @ 40kg
    5 @ 60kg

    SMOLOV BASE MICROCYCLE
  16. Replies
    1,202
    Views
    76,739

    There was a guy doing free standing BB calf...

    There was a guy doing free standing BB calf raises very precariously on a step... I recommended doing them in the hack squat machine as he'd be more stable whilst being able to load the weight more...
  17. Replies
    1,202
    Views
    76,739

    WEDNESDAY 22 APRIL Low Bar Squats superset...

    WEDNESDAY 22 APRIL

    Low Bar Squats superset with Goblet Squat Hip Rotations:

    3 20 @ 20kg & 3 10 @ 16kg - plus other hip mobility stuff

    Low Bar Squats:

    10 @ 40kg
    5 @ 60kg
  18. Replies
    1,202
    Views
    76,739

    No, I used a hack squat machine, facing inwards...

    No, I used a hack squat machine, facing inwards with my heels hanging over the edge. Get a really good stretch on it.
  19. Replies
    1,202
    Views
    76,739

    MONDAY 20 APRIL - SESSION 2 Bench: 3 20 @...

    MONDAY 20 APRIL - SESSION 2

    Bench:

    3 20 @ 20kg
    10 @ 40kg
    5 @ 60kg

    SMOLOV BASE MICROCYCLE
  20. Replies
    1,202
    Views
    76,739

    MONDAY 20 APRIL Went cycling with the kids...

    MONDAY 20 APRIL

    Went cycling with the kids again yesterday... it was on the flat this time so legs don't feel quite so fatigued!

    Low Bar Squats superset with Goblet Squat Hip Rotations:

    3 ...
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